A gentle 5-minute release to ease neck and shoulder tension

Follow along with a simple fascia release using a ball and block — and notice how your whole body feels more open and relaxed.

This short guided video will walk you through a gentle fascia release at a key point in your body where tension often collects — especially if you spend time at a desk, on your phone or dealing with daily stress.

By easing this spot, you may notice shifts not just in your neck and shoulders, but in your posture, breathing and how light your whole body feels.

It’s one of my favourite techniques from my wider fascia release method, and a simple way to experience how working with fascia can bring lasting ease to your body.

A gentle 5-minute release to ease neck and shoulder tension

Follow along with a simple fascia release using a ball and block — and notice how your whole body feels more open and relaxed.

What you'll find inside

  • A short, step-by-step guided release

  • Gentle compression to melt tension

  • Space for your head and spine to find better alignment naturally

  • A simple way to explore fascia work if you’ve never tried it before

This short guided video will walk you through a gentle fascia release at a key point in your body where tension often collects — especially if you spend time at a desk, on your phone or dealing with daily stress.

By easing this spot, you may notice shifts not just in your neck and shoulders, but in your posture, breathing and how light your whole body feels.

It’s one of my favourite techniques from my wider fascia release method, and a simple way to experience how working with fascia can bring lasting ease to your body.

I’m Ashlie, a movement and fascia coach.

I created this technique to help people discover how small, intentional releases can make a big difference to how they feel day-to-day.

It’s one of the same techniques I use in my own body and share in my full course.

What you’ll find inside

  • A short, step-by-step guided release

  • Gentle compression to melt tension

  • Space for your head and spine to find better alignment naturally

  • A simple way to explore fascia work if you’ve never tried it before

I’m Ashlie,

a movement and fascia coach.

I created this technique to help people discover how small, intentional releases can make a big difference to how they feel day-to-day.

It’s one of the same techniques I use in my own body and share in my full course.