UTIAg

If you have noticed an increase in the prices of certain items since the year began, you are not alone. This week, Sarah and Tennille review the list of items that traditionally increase in price during the season of income tax refunds.

February is American Heart Month- and many wear red to highlight the effect that heart disease has on women. This week, Sarah and Tennille discuss the issue... and give steps that women can take to keep the beat going.

The year is still young... meaning there is still time to make 2026 successful when it comes to your finances. This week, Sarah and Tennille share practical steps to save more and spend less this year.

It is National Marriage Week! Whether you have said "I do" already- or you're still in the dating stage- Sarah & Tennille have a list of actions we can take in order to keep our romantic relationships going strong.

Rallying your "gal pals" isn't just a Galentine task. Sarah & Tennille kick off year 8 of the podcast by discussing ways to strengthen friendships as the years come and go.

Sarah surprises Tennille with a series of holiday-themed "this or that" questions- and both ladies discover new facts about each other by the choices that are made. This one is just for fun!

The turkey has been eaten- and now the clock is ticking towards the next celebration. The rush is on! This week, Sarah and Tennille have ideas for managing the stress of the season.

Actions speak louder than words, especially when it comes to our body language during conversations. This week, Sarah and Tennille discuss how our nonverbal communication can speak volumes at this year's holiday gatherings.

As we wait for turkey day, there are a number of tasks that can begin NOW to reduce the stress level later. This week, Sarah and Tennille start running down the list of things to be done before the big meal is served.

Halloween is one of Sarah's favorite celebrations, so she and Tennille are using this episode to explore some of the scary history and spooky traditions before the costumes go on.

Libraries welcome book lovers through their doors and on their digital platforms every day, but you might be surprised at the generation that makes up most of their foot traffic. This week, Sarah and Tennille discuss "Friends of Libraries" and the many things libraries provide beyond good stories.

The pink ribbon is a universal symbol of breast cancer awareness, but being able to distinguish breast cancer fact from fiction could save your life. This week, Sarah and Tennille address some of the most common misconceptions about breast cancer.

Protein is a hot topic right now, and it is an important nutrient for our bodies. This week, Sarah and Tennille are dishing the truth about protein and challenging some popular notions from social media and television.

Phone use by students during school hours has new restrictions this year in TN- and there are benefits for the teachers, parents, AND the students! This week, Sarah and Tennille explain why "powering down" during instruction time is a good idea.

Inspired by the uncertainty of tariffs and rising costs in general, people are seeking to save by purchasing second-hand items. This week, Sarah and Tennille reveal previously-owned products that can serve us well for less money.

Food safety is the question- and having the right answers could keep you and your family safe from foodborne illnesses. This week, Sarah and Tennille discuss common foods and condiments that should be chilled-or not chilled.

The winter blahs are common, but some people struggle with the transition from summer to fall. This week, Sarah and Tennille discuss the concept of the "post Labor Day blues" and recommend ways to stay upbeat as the season changes.

Sarah and Tennille are back from their summer hiatus- just in time to recognize GRANDPARENTS! This week, the ladies share personal memories of their own grandparents and suggest "grand" activities that cross generational lines.

Is your household ready for the school-year routine to return? This week, Sarah and Tennille discuss things parents can do to make the transition back to school go smoothly for the entire family.

Adults need rainy-day activities just like the kids do! This week, Sarah and Tennille discuss things to keep the grown-ups busy when there's too much rain falling to go out.

We shouldn't abandon our health goals just because we have some down time! This week, Sarah and Tennille discuss ways to stay on track with food & fitness while traveling.

At the end of each year, many Americans still have vacation days laying on their desks that go unused. This week, Sarah and Tennille explore the condition of being a "workaholic": how to battle it and how to avoid it.

This week, Sarah and Tennille discuss the past six months and reveal some of their favorite things, biggest surprises, and more.

Sunglasses have a big job during summer- protecting our sight! This week, Sarah and Tennille discuss how and why to select the right eyewear and keep seeing the summer sights clearly!

Did you know that yoga has mental and physical health benefits, regardless of whether you do it seated or standing? This week, Sarah & Tennille plan yoga as their first day of summer activity in celebration of the International Day of Yoga.

As many as one-third of U.S. kids spend time at home each week without adult supervision, usually while parents work. This week, Sarah and Tennille explore when to leave kids home alone- and how to make the house a safe space for them.

Summer temps and activities give us plenty of opportunities to walk barefoot. This week, Sarah and Tennille discuss the benefits of ditching our shoes safely- and situations when shoes should NOT be optional.

Fewer Americans are vacationing this summer due to finances- and more people are taking road trips instead of flying. This week, Sarah and Tennille explain how searching in all directions can help your family find a fun, affordable destination located within a day's drive.

Teens will soon beat the heat by taking a dive in the nearest pool or lake! However, there are specific things for parents to consider before letting teens explore water unsupervised. This week, Sarah and Tennille discuss best practices to keep the water vibes happy and safe.

Strawberries? YES, PLEASE! This week, Sarah and Tennille are all about the berries: how they are celebrated and why we need to eat them.

We celebrate Moms every year for the work they do, but we don't often think about the challenges they face. This week, Sarah and Tennille tackle some of the issues that Moms must conquer daily.

Buying a car is exciting- but it is a more expensive experience than it was in the past. This week, Sarah and Tennille discuss ways to prepare before you visit the lot.

Few things worry a parent more than whether their child is healthy. This week, Sarah and Tennille share how the top health concerns have changed in recent years- and how parents can stay engaged for their child's best outcome.

This month, many people are anxious to put their hands in some dirt- to get their spring gardens started! This week, Sarah and Tennille chat with Mary Glenys Espey, UT Horticulture Agent in Madison County, about things to consider before you start planting.

Food lost equals money lost. The average family throws away about $1600 in food every year! This week, Sarah and Tennille are sharing strategies for keeping more of those dollars in the family bank account.

1 in 7 U.S. adults have chronic kidney disease- and up to 90% of those don't even know they have it! This week, Sarah and Tennille reveal the groups most at risk- and discuss things everyone can do to make their kidneys feel more loved.

The days are longer now- but the spring cleaning doesn't have to last long! This week, Sarah and Tennille share quick cleaning tasks that can be completed in 10 minutes or less.

March Madness always brings the basketball and brackets, but can this series of games actually bring us closer to our loved ones? This week, Sarah and Tennille explore ways that the Madness can create bonding in romantic relationships- and bring us closer to family members and friends.

Daylight Saving Time is here, and research has been done over the years to determine whether its benefits outweigh the societal burdens that "springing ahead" can cause. This week, Sarah and Tennille find themselves arguing both sides of the case- with compelling findings to share.

Join us as we discuss the Tennessee corn industry and take a field trip to a fifth-generation farm in Henderson County.

The purchase of every snack, drink, and piece of fruit leaves your wallet a bit lighter! Visiting the grocery store can really get you down these days. This week, Sarah and Tennille share strategies for taking your food dollars the distance.

Your tax refund might be slow to arrive, but it can leave your possession quickly if you don't have a plan. This week, Sarah and Tennille share smart moves for the money that can help you reach your future goals.

Heart disease kills more Americans than anything else does- so attention must be paid! This week, Sarah and Tennille discuss practical actions we can take that are beneficial to heart health.

Divorce has been an unfortunate reality for many years, but more couples are calling it quits over age 50. As Valentine's Day approaches, Sarah and Tennille share suggestions for strengthening marriages as we age, in hopes of preventing "gray" divorce.

Who can concentrate on the big game if your body is in a battle of its own... against sickness? This week, Sarah and Tennille discuss where to seek treatment for common illnesses- including when to make an ER visit.

Do you feel "happy" turning into the parking lot at work? This week, Sarah and Tennille share tips for being a happier employee.

When a simple "thank you" is enough, do you feel the need to say more? This week, Sarah and Tennille explore the art of responding to compliments gracefully- and advise listeners on handing them out.

Why would they make "Clean Your Desk Day" a national observance each year if a clean desk didn't matter? This week, Sarah and Tennille expose hidden threats from our desks- and discuss mental and physical health benefits we gain from cleaning them regularly.

As they contemplate their own goals for 2025, Sarah & Tennille suggest thinking about the END of the year FIRST- and they discuss what this process might look like.

Before they step away from the microphone for a couple of weeks, Sarah and Tennille talk about changes over the past year of podcasting- and they share personal stories of lessons learned.