Leela - Vazhkkaiyai Kondaaduvom - Tamil Mindfulness & Meditation Podcast

Word Of The Year 2023 What is Word Of The Year concept? Why WOTY is better than new year resolutions? Benefits of selecting WOTY My Words Of the previous years My Word Of The Year 2023 is Manifest 3 simple steps to select your word of the year If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For 30 minutes "Self Discovery Call", DM "From Pod" on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #mentalhealth #selfimotivation #wordoftheyear2023 #manifesr

5 Mindful Habits To Start In 2023 - 2023 ல் தொடங்க வேண்டிய 5 மைண்ட் புல் பழக்கங்கள் 1. Create your daily routine 2. Digital Detox 3. Physical Exercise 4. Reading 5. Meditate If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For 30 minutes "Self Discovery Call", DM "From Pod" on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #calmdown #calmyourself #mentalhealth #selfimotivation

5 Proven Ways To Calm Yourself உங்களை அமைதி படுத்தும் 5 நிரூபிக்கப்பட்ட வழிகள் 1. Focus on breathing உங்களது சுவாசத்தை கவனியுங்கள் 2. Write your heart out உங்கள் இதயத்தை எழுத்தில் வடியுங்கள் 3. Listen to music இசையை ரசியுங்கள் 4. Spend time with your loved ones உங்களுக்கு பிடித்தமானவர்களுடன் நேரத்தை செலவிடுங்கள் 5. Feel your feelings உங்கள் உணர்ச்சிகளை உணருங்கள் If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM "From Pod" on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #calmdown #calmyourself #mentalhealth #selfimotivation

3 Ridiculously Powerful Selfcare Ideas For Women 1. Eat Healthy ஆரோக்கியமான உணவினை சாப்பிடுங்கள் 2. Start practicing mindfulness தற்கணப் பயிற்சிகளை தொடங்குங்கள் 3. Do one thing daily that makes you happy தினமும் உங்களை மகிழ்விக்கும் ஒரு விசயமாவது பண்ணுங்கள் If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM "From Pod" on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #selfcareideas #selfcareideasforwomen #mentalhealth #selfimprovement

12 Things To Be Happy Everyday என்னை மகிழ்ச்சி படுத்தும் 12 விசயங்கள் 1. Mindful Mornings கவனமான காலைகள் 2. This Moment தற்கணம் 3. Green Tea க்ரீன் டீ 4. Books புத்தகங்கள் 5. Nature இயற்கை 6. Pooja & Prayers பூஜை & பிரார்த்தனை 7. Family குடும்பம் 8. Friends நண்பர்கள் 9. Food சாப்பாடு 10. Social Media சமூக ஊடகம் 11. Blogging வலைபதிவு 12. Love காதல் This episode first published on my blog here - https://mysweetnothings.in/12-things-happy-everyday/ If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM "From Pod" on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #happinesslist #mentalhealth #selfimprovement

4 Simple Hacks For Mindful Parenting கவனமான குழைந்தை வளர்ப்பிற்கு 4 எளிய வழிமுறைகள் 1. Appreciate Often Appreciate More நிறைய பாராட்டுங்கள் அடிக்கடி பாராட்டுங்கள் 2.Listen Mindfully கவனமாக கவணியுங்கள் 3. Stop praising your children குழைந்தைகளை புகழ்வதை நிறுத்துங்கள் 4. Teach by example முன் உதாரணமாக நடங்கள் If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #positivevibes #mentalhealth #selfimprovement

How To Invite Positive Vibes Into Your Home Part 2 உங்கள் வீட்டுக்கு நேர்மறை அதிர்வுகளை ஈர்ப்பது எப்படி பகுதி 2 5. Do Prayers பிரார்த்தனை செய்யுங்கள் 6. Go Green With Plants செடிகளால் பசுமையாக அலங்கரியுங்கள் 7. Play Mantras மந்திரங்களை ஒலிக்கவிடுங்கள் This post first published in my blog - https://mysweetnothings.in/simple-hacks-2-invite-positive-vibes/ If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #positivevibes #mentalhealth #selfimprovement

How To Invite Positive Vibes Into Your Home உங்கள் வீட்டுக்கு நேர்மறை அதிர்வுகளை ஈர்ப்பது எப்படி 1. Use fresh and bright flowers இயற்கையான வண்ண மயமான மலர்களால் அலங்கரிக்கவும் 2. Light oil dhiyas எண்ணெயில் விளக்கு ஏற்றுங்கள் 3. Hang family photos around குடும்ப புகைப்படம் மாட்டுங்கள் 4. Decorate creatively விதவிதமாக அலங்கரியுங்கள் If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #positivevibes #mentalhealth #selfimprovement

Om Chanting Tamil Guided Meditation ஓம் மந்திர வழிகாட்டுதல் தியானம் 21 times Om Chanting 21 முறை ஓம் மந்திர தியானம் If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #omchanting #guidedmeditation #tamilguidedmeditation #mindfulnesspractices

How To Start Your Day More Mindfully உங்களது நாளை மைண்ட்புல்லாக தொடங்குவது எப்படி 🌞1. Wake Up Early அதிகாலை எழுதல் 🌞2. Prayers & Meditation பிரார்த்தனைகளும் தியானமும் 🌞3. Healthy Food Is Healthy Mind ஆரோக்கியமான காலை உணவு 🌞4. Connecting With Nature இயற்கையோடு இணைந்து வாழ்தல் 🌞5. Mindful ME Moments ( MMM ) உங்களுக்கான மைண்ட்புல் நேரங்கள் This episode was first published here - https://mysweetnothings.in/start-day-positively-myfriendalexa/ If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views and suggestions to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #selfhelp #startyourday #morningrituals #mindfulnesspractices

10 Simple Ways To Purify Your Thoughts Part 2 உங்கள் எண்ணங்களை தூய்மைப் படுத்த 10 எளிய வழிகள் பகுதி 2 ...... 1. Wake up early அதிகாலை எழுங்கள் 2. Happiness starts with you மகிழ்ச்சி உங்களிடமே 3. Relax to refresh ஓய்வெடுத்து புத்துணர்வு பெறுங்கள் 4. Be grateful நன்றி உண்ர்வுடன் இருங்கள் 5. Be mindful. தற்கணத்தில் இருங்கள். If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message or mail your views to leelatamilpodcast@gmail.com. For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #purifyyourthoughts #mindfulnesspractices

10 Simple Ways To Purify Your Thoughts Part 1 உங்கள் எண்ணங்களை தூய்மைப் படுத்த 10 எளிய வழிகள் பகுதி 1 ...... 1. Mind your thoughts எண்ணங்களை கவனிங்கள் 2. Be positive always எப்போதும் நேர்மறையாகவே இருங்கள் 3. Declutter your mind மனத்தினை களை எடுங்கள் 4. Be humorous நகைச்சுவை உணர்வினை வளருங்கள் 5. Daily 30 minutes for YOU உங்களுக்காக 30 நிமிடங்கள். If you like this episode, send your comments and suggestions as voice message here -https://anchor.fm/vivekvasantha/message . For FREE 15 minutes "Self Discovery Call", DM on my Insta account - https://www.instagram.com/vivekvasantha/ Join my free Telegram group "Everyday Mindfulness💜💜" here - https://t.me/EverydayMindfulnessWithViVi For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. Subscribe to my Youtube channel for more mindfulness meditations here - https://youtube.com/user/VivekVasantha To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesstamilpodcast #selfimprovement #purifyyourthoughts #mindfulnesspractices

5 Simple Mindfulness Practices To Start With ( 5 எளிய மைண்ட்ஃபுல்னஸ் பயிற்சிகள்) 1. Mindful Morning (மைண்ட்ஃபுல் காலை) 2. Mindful Breathing (மைண்ட்ஃபுல் சுவாசம்) 3. Mindful Eating (மைண்ட் ஃபுல் உணவு உட்கொள்ளல்) 4. Mindful Breaks (மைண்ட் ஃபுல் இடைவெளிகள்) 5. Mindful Night ( மைண்ட் ஃபுல் இரவு) For your comments and suggestions, DM on my Insta account - https://www.instagram.com/vivekvasantha/ Grab your FREE "Mindful Eating Ebook" here - https://mysweetnothings.in/free-mindful-eating-ebook-signup/ For more mindfulness tips & practices, visit my blog - https://mysweetnothings.in. If you like this episode, send your voice message here -https://anchor.fm/vivekvasantha/message . To your mindfulness and happiness, Vasantha Vivek, Certified Mindfulness Coach #mindfulnespodcast #mindfulness #tamilpodcast #tamilmindfulnesspodcast #mindfulnesspractices

This episode explains about mindfulness and its three key elements. Follow me @vivekvasantha on Insta & Twitter for more mindfulness and Blog tips. #leela #vivisvoice #mindfulness #elementsofmindfulness