Healthy, flavour packed meals made easy!

Hundreds of high-protein, lower-calorie recipes with done-for-you meal plans and shopping lists to keep you on track.

A few words from me

Hey, I’m Khadija! I know how hard it is to stick to healthy eating while juggling a busy life. That’s why I created this app, to make high-protein, lower-calorie meals that keep you full and satisfied, without complicated ingredients or hours in the kitchen. Every recipe, meal plan, and smart shopping list is designed to help you lose weight, stay energized, and enjoy your food. Join for less than a coffee a month and start seeing results while still enjoying meals you actually look forward to. Let’s make healthy cooking easy, and delicious!

Explore

1000 Calories Meal Plans

Eat Well, Even When You’re Busy

This app is built around simple, high-protein meals you can cook quickly in the air fryer, or prep ahead for the week. No complicated ingredients. No overthinking. Just practical meal plans, automatic shopping lists, and recipes that make healthy eating feel manageable..... even on your busiest days. Hundreds of people are already using the app to cook more at home, feel better, and stay consistent. Join them and discover how doable healthy cooking can really be.

Prepare ahead with ourishing meal plans

This Week's Plates

The complete cooking experience.

Join today to unlock all my recipes and handy kitchen features that make cooking simpler, faster, and more fun.

Recipes

Hundreds of recipes and new recipes every week.

Meal Plans

Pre-made meal plans to make your week and shopping easier.

Shopping lists

Build your own or generate automated shopping lists.

Nutrition

Stay on track and pick the right meals to hit your goals.

Serving adjustments

Make every recipe and shopping list perfect for you.

Build your own

Personalised meal plans and automated shopping lists.

Community

Join the community chat and share your content.

Favorites

Create a collection of the recipes you love to make.

Newsletter

Recipes and content all about food, straight into your inbox.

What are you waiting for?

Delicious meals don’t have to be complicated. Join now and never wonder again “what’s for dinner tonight?”

Kitchen Tools I Swear By

Pricing

Choose the right plan for you

Monthly

£4.99/month

180+ exclusive recipes (new every week) Bold flavours, simple steps.

Meal plans & smart shopping lists. Save time, plan ahead, cook with confidence!

Low-calorie, high-protein air fryer recipes.Healthy and flavor packed.

7 days free, then £4.99 per month.

Cancel anytime.

Annual

£40/year (£3.33/m)

180+ exclusive recipes (new every week) Bold flavours, simple steps.

Meal plans & smart shopping lists. Save time, plan ahead, cook with confidence!

Low-calorie, high-protein air fryer recipes.Healthy and flavor packed.

7 days free, then £40 per year.

Cancel anytime.