Rise With Caity 1:1 Coaching Application

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Hey Sis!

My name is Caity. I am the proud founder of RISE.

At the surface, I am a female strength + conditioning coach here to help you achieve your fitness and physical goals. And I absolutely will!

But as your coach, my mission is to help you become empowered, educated and in control of your goals, health, and wellbeing.

Working on your goals doesn’t have to include long horrendous workouts and it doesn’t have to come at the sacrifice of your social life.

I believe fitness gets to be fun. I will show you how you can create a simple and sustainable routine that not only supports your goals but is actually enjoyable as well. With a program that pushes you outside your comfort zone and leaves you feeling fulfilled, excited and LIT UP!

Throughout the 12 weeks I will be here to guide you, keep you accountable and be your number one supporter from start to finish!

BUT your results from our coaching will depend heavily on our connection and your commitment to the program. As well as being a financial investment for you, it will also be a time and energy investment for us both.

To ensure that we achieve the best outcome, you must trust me, be raw and honest with me and know whole heartedly that I am here to support you.

If this is feeling like a big f*ck yes for you, then work your way through this form and I will be in touch with you soon!

Caity

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Name* This field is required.
First Name
Last Name
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Email* This field is required.
example@example.com
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Phone Number* This field is required.
Please enter a valid phone number.
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What is your current experience level?* This field is required.
I am brand new to the fitness scene
I have some experience in the gym
I have a lot of gym experience
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Explain your current experience level in a bit more detail* This field is required.
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Before we go any further...

While it would be great to be able to help everyone, I want to be completely transparent with you. This coaching program is NOT for you if you are:

- Brand new to fitness and have no experience at all

- Not 100% committed to giving this program your all

- Not willing to put your trust in me whole heartedly as your coach

- Just looking for a cruisy program and not interested in making progress

If you DO have gym experience and ARE committed to your goals and making meaningful progress, let's continue with the form! >>>
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Briefly describe your fitness goals* This field is required.
Weight loss
Muscle gain
Improved fitness
General wellbeing
Strength + conditioning
Other
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Explain your goals in a little more detail* This field is required.
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What has made you apply for coaching with Caity?* This field is required.
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Are you willing to work with Caity for a minimum of 12 weeks?* This field is required.
Yes!
No
Depends
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What would success look like for you in 12 weeks from now?* This field is required.
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Coaching with Caity will include an investment of $85 - $100 per week. Are you willing and ready to make this investment in yourself knowing Caity will be here to support you from start to finish and beyond?* This field is required.
YAS so willing and so ready
I'm mostly committed
No I don't think so
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Will you be training in a gym or from home? What type of equipment will you typically have access to?* This field is required.
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If you have any questions for Caity, pop them here:
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Thank you for applying for 1:1 coaching with Caity! This form will be reviewed as soon as possible and Caity will reach out via email within 24 - 48 hours. Speak to you soon!
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