New Client Application Form - Aaron
Please answer with as much detail as possible.
Name
Email Address
Contact Number
Age
Gender
Height
Morning Weight
What are your goals? (Build muscle, Lose body fat, Tone up?)
In your own words, why do you want to lose weight/build muscle/ become healthier?
Occupation
Do you
Work from an office/on site/company location
Work from home
Hybrid working (home/office)
Is your job active or sedentary?
If you commute, what is your commute time to work?
How close is your gym to your home?
Do you enjoy going to the gym?
Do you enjoy any form of cardio? (Cardio machines, Running, Walking?)
Do you own a smart watch?
How many steps do you do daily on average?
What foods do you enjoy eating?
What foods do you not enjoy eating?
Would you prefer 3 bigger meals with snacks or 5 smaller meals with snacks?
What is the main thing that may hold you back from reaching your desired goal?
How is your nutrition now? Current macros if known.
Do you have any food allergies?
Do you drink alcohol? If so, how often?
Have you tried any nutritional/training plans before?
Do you suffer or have you ever suffered from any injuries?
Do you take any medication?
How many hours sleep do you get per night on average?
How is the quality of your sleep? (Sleep through the night? Fall asleep straight away?)
If any, what gym/fitness equipment do you have access to? I
How did you hear about us?
*
Please Select
Instgram
Through a friend
Word of mouth
Other
Please Specify
*
Submit
Should be Empty: