GET STARTED TODAY!
Achieve your goals, improve your confidence, and practice lifelong health through fitness and nutrition!
Are You Ready To Make A Change?
- Are you able to work out at all during the week?
- Are you willing to track your progress?
- Do you really want to see the change? The coaches really want to see you succeed, but you need to want it more!
1 — Book Your Intro
Book your free intro so we can learn more about you and your goals and answer any questions.
2 — Plan
Work with a coach to form a plan that will best get you to your goals.
3 — Take Action
See results! Coaches will continuously check in to adjust your plan as you grow and succeed.
Mike Carr & Bobby Armock
Owners of Friction Grand Rapids
With a passion and understanding of fitness and nutrition, they aim to help everyone who walks through the doors.
“I have been working out at Friction for over 3 years. Friction gives me such a great all-over work out and you can make your workout as intense as you would like.
I was so intimidated by all of the weights and bar bells when I first started, but the coaches here are so in tune to the athletes; they can see my struggle before I have to say anything. The community here is so welcoming and helpful that I felt at home right away. I am old enough to be a mother to most of the members and they treat me as an equal. I can scale some of the more difficult movements and still obtain a great workout. Friction is my happy place!”
