Hugh Byrne

Silver Spring, MD, USA

68.6k Followers

An expert and author in the field of mindfulness and positive habit change, Hugh Byrne’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart. Hugh has been practicing, teaching and guiding trainings, workshops, intensive retreats for 20 years within the U.S. and internationally.

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Reviews

Camellia

Feb 26, 2026

Thank you so much! Such a valuable course. Every poem resonated deeply and enriched my mindfulness, as promised. The course is perfect for repetition so I will keep it handy 🙏💛

Amber Void

Feb 24, 2026

When I first thought to give meditation a try, I downloaded the Insight Timer app and selected a short, random meditation that seemed to my liking; that meditation was by Hugh Byrne. I have been meditating daily since that day 5 years ago and I have this man to thank for starting me on my journey. Now, coming back to his guidance has been deeply therapeutic for me… thank you Hugh; thank you. May you be happy, safe, and at peace always ☮️

Emily Berchick

Feb 16, 2026

A short, friendly but potent meditation on reducing stress. By the end, you will feel lighter:)

Tom Glug

Feb 12, 2026

great that this is not yoga; im doing spring cleaning and im still getting something out of it

Chloe J

Feb 11, 2026

Such a grounding voice. This meditation brings me a lot of peace. Thank you.

Anita Herbert

Feb 10, 2026

This short meditation is perfect for my morning routine. Hugh’s voice is kind and grounding. A short pause before I begin my day.

Nicole

Feb 6, 2026

I truly cherished this beautiful practice each day… thank you so much for the thoughtful, nourishing, and elegant composition 🤗💝

Darren

Feb 6, 2026

Thank you Hugh, all your meditations are very comforting.

Tom Pahapill

Feb 6, 2026

Excellent meditation. The poems were fascinating. Please provide the poets names.

Becks

Feb 2, 2026

Excellent journey bringing you to the present moment

About

Speaks English

Joined Insight Timer in September 2016

www.hugh-byrne.com

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