Alpha Strong Athletics
Movement, Nourishment & Feel-Good Care 💙 Personal Training • Home Workouts • Recovery • Nutrition • Functional Treats
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💪🏾Start Training With Me
Train With Me (2 Sessions) - Start Here
Train With Me (2 Sessions) - Start Here
This is a low-commitment introduction to personal training with Alpha Strong Athletics.Designed for new or returning clients who want to experience my coaching style, structure, and approach before committing long-term.These sessions focus on: Strength & movement quality Personalized coaching based on your goals Proper form, pacing, and progression Building confidence in training IMPORTANT POLICIES: Sessions must be scheduled in advance Sessions do not roll over - use them or lose them Sessions must be used within 14 calendar days Missed or late-canceled sessions are forfeited No refunds This is a one-time offer only
Reset Session - $40 (One-Time Tune-Up)
Reset Session - $40 (One-Time Tune-Up)
This is a one-time reset session designed to help you regain clarity, structure, and momentum.Whether you've fallen off routine, feel overwhelmed, or need a clear starting point again, this session gives you direction without long-term commitment.What this session is:A focused 45-minute coaching + training session built around where you are right now.Good fit if you: Want structure without committing to a program Need accountability and a reset point Are returning after time off Want to test working together Important Policies: One-time intro offer (no repeats) Session must be scheduled in advance No refunds once purchased Missed or late-canceled sessions are forfeited Session does not roll over Disclaimer:This service is non-medical fitness coaching. Not intended to diagnose, treat, or replace medical advice.
Remote Coaching - 1x/week (Monthly)
Remote Coaching - 1x/week (Monthly)
Remote Coaching - 2x/week (Monthly)
Remote Coaching - 2x/week (Monthly)
🔥START HERE
START HERE 🔥Choose Your Program
START HERE 🔥Choose Your Program
Not sure where to start?This guide will help you choose the program that best fits your goals, schedule, and level of support.Quick guidance: New to structured training -> Start with 63-Day Training + Nutrition Fat loss focused -> Metabolic Breakdown (9-Week) Muscle gain -> Muscle Maximizer (9-Week) Hybrid goals -> Hardcore Hybrids (9-Week) Want flexibility -> Express Workout Nutrition-only, support options, and add-ons are available if you need more guidance.
🤝WORK WITH ME
🛒 Shop All Programs (Training 🔵 Nutrition 🔵 Digital)
🛒 Shop All Programs (Training 🔵 Nutrition 🔵 Digital)
Strength training, recovery, and nutrition programs designed for real-life bodies. Sustainable results. Smart structure. Pain-free performance.
💻 Remote 1:1 Personal Training
💻 Remote 1:1 Personal Training
Access Google Forms with a personal Google account or Google Workspace account (for business use).
🚗 Mobile In-Person Training (1:1)
🚗 Mobile In-Person Training (1:1)
👥 Mobile Partner Training (1:2)
👥 Mobile Partner Training (1:2)
🥗RECIPES & NUTRITION
🔥Complete Recipe Library - 7 Recipe Decks (140 Recipes)
🔥Complete Recipe Library - 7 Recipe Decks (140 Recipes)
The complete Alpha Strong Athletics recipe library.This bundle includes every macro-friendly recipe deck designed to make nutrition simple, sustainable, and adaptable to different dietary preferences.Included recipe packs: High Protein Snacks Low Carb Meals Keto Meals Paleo Meals Carnivore Meals Pescatarian Meals Vegan Meals Each pack contains 20 macro-conscious recipes with calories and macro breakdowns.Total recipes included: 140 Instant digital download.
🥓Keto Meals - Clear Macro Recipe Cards
🥓Keto Meals - Clear Macro Recipe Cards
🔥Want the full recipe library instead?Get all 7 recipe decks (140 recipes total) in the ASA Complete Recipe Library and save compared to buying them individually.Bundle here: https://alphastrongathletics.gumroad.com/l/recipe-card-bundleSimple keto meals designed to support training, recovery, and real life.This digital pack includes 20 macro-conscious keto recipe cards designed to help you stay consistent with a ketogenic lifestyle without overcomplicating nutrition.Each recipe card includes: Clear calories and macros High-fat, low-carb meals Simple ingredients Easy preparation Designed for real life and busy schedules Perfect for anyone following keto, low-carb, or metabolic flexibility nutrition strategies.Includes: 20 keto recipe cards Instant PDF download Clear macro breakdowns per serving
🥑Paleo Meals - Clear Macro Recipe Cards
🥑Paleo Meals - Clear Macro Recipe Cards
🔥Want the full recipe library instead?Get all 7 recipe decks (140 recipes total) in the ASA Complete Recipe Library and save compared to buying them individually.Bundle here: https://alphastrongathletics.gumroad.com/l/recipe-card-bundleSimple paleo-friendly meals designed to support training, recovery, and real life.This digital pack includes 20 clean, whole-food paleo recipe cards designed to help you stay consistent with nutrition while focusing on minimally processed ingredients.Each recipe card includes: Clear calories and macros Whole-food ingredients Simple preparation steps Balanced meals designed for sustainability Perfect for anyone following a paleo lifestyle, whole-food nutrition plan, or clean eating approach.Includes: 20 paleo recipe cards Instant PDF download Clear macro breakdowns per serving
🥩Carnivore Meals - Clear Macro Recipe Cards
🥩Carnivore Meals - Clear Macro Recipe Cards
🐟Pescatarian Meals - Clear Macro Recipe Cards
🐟Pescatarian Meals - Clear Macro Recipe Cards
🌿Vegan Meals - Clear Macro Recipe Cards
🌿Vegan Meals - Clear Macro Recipe Cards
🥗Low Carb Meals - Clear Macro Recipe Cards
🥗Low Carb Meals - Clear Macro Recipe Cards
💪🏾High Protein Snacks - Clear Macro Recipe Cards
💪🏾High Protein Snacks - Clear Macro Recipe Cards
📘eBook
📘 Investing for the Long Game (Visual eBook)
📘 Investing for the Long Game (Visual eBook)
🍪SIDE HUSTLE
🍪 Order Homemade Treats (PB Cups + Pumpkin Pillows)
🍪 Order Homemade Treats (PB Cups + Pumpkin Pillows)
Homemade, small-batch treats. Availability is limited and orders are confirmed after follow-up and payment.
📃 INFO
📃Full Services & Pricing (PDF)
📃Full Services & Pricing (PDF)
FAQ / What to Know Before Booking
FAQ / What to Know Before Booking
FAQ - Alpha Strong Athletics What happens after purchase? After purchase, you’ll receive an email with next steps and access details. For 1:1 or recovery services, scheduling instructions will be included. Turnaround times Digital programs: Delivered with 24-48 hours Custom plans or add-ons: Ti...
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