@Berenicesansone
Aging Well Chair Yoga-Chair Yoga Dance
Aging Well Chair Yoga-Chair Yoga Dance
The Self-Love Program -12 Mindfulness Practices To Find Your Essence
The Self-Love Program -12 Mindfulness Practices To Find Your Essence
Mandala Workshop. Meditative Art
Mandala Workshop. Meditative Art
Holistic Wellness Podcast- Yoga, Mindfulness & Personal Growth
Holistic Wellness Podcast- Yoga, Mindfulness & Personal Growth
By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Certifed Yoga Therapist -CYT. Holistic Wellness is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste đ https://linktr.ee/Berenicesansone
Yoga and Meditation Classes
Yoga and Meditation Classes
View on mobile