@Bhsxctf
Best endurance athletes in the land
Fall XC Bulletin Board
Fall XC Bulletin Board
Step 2 - Parents and students. Join email list(If not on list)
Step 2 - Parents and students. Join email list(If not on list)
Step 3 - Students join training peaks to get daily workout instructions
Step 3 - Students join training peaks to get daily workout instructions
Step 4 - Students check mileage assignments sheet
Step 4 - Students check mileage assignments sheet
Step 5 - After time trial, students update training paces sheet & update threshold pace in training peaks
Step 5 - After time trial, students update training paces sheet & update threshold pace in training peaks
Step 6 - Students download google chat app
Step 6 - Students download google chat app
Download Google Chat by Google on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Google Chat.
Step 7 - Print and Sign: Cross Country Contract
Step 7 - Print and Sign: Cross Country Contract
Weekly links
Season goals, targets, and the loose focus plan
Season goals, targets, and the loose focus plan
Weekly Targets and Loose Focus Plan
Weekly Targets and Loose Focus Plan
Drills Actives Bands Core Hips List Foldable Printout
Drills Actives Bands Core Hips List Foldable Printout
Helpful links
Revtrack(Payment for shirts, food, donations etc)
Revtrack(Payment for shirts, food, donations etc)
Join email list
Join email list
Mental Skills - Focus sessions
Mental Skills - Focus sessions
Focus Sessions – Part 1 Guide Mental Skills for Runners (For athletes or coaches who were unable to watch the video) 1. What These Focus Sessions Are Focus Sessions are short (20–30 minute) lessons about your inner life as it relates to running—your thoughts, emotions, identity, perspective, an...
Print Version Mental Skills - Focus sessions
Print Version Mental Skills - Focus sessions
FOCUS SESSIONS Mental Skills for Runners Season 1 A practical guide to building execution confidence, identity clarity, and competitive freedom. This handbook explores the inner world of performance — attention, emotion, identity, fear, pain, ego, and presence — and provides structured tools to c...
Iron/Ferritin
Iron/Ferritin
Iron Supplementation for Cross-Country Athletes: Key Highlights and Takeaways Key Points for Boosting Iron Levels Fast: Target Ferritin Levels: Athletes should aim for 60-100 ng/mL ferritin levels for optimal performance. Iron Supplementation Regimen for Athletes Testing Low and Needing to Boost...
Boulder High Milesplit Page
Boulder High Milesplit Page
Join our strava club
Join our strava club
Instagram Boulderxctf
Instagram Boulderxctf
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