@Bhsxctf

Fall XC Bulletin Board

Step 2 - Parents and students. Join email list(If not on list)

Step 3 - Students join training peaks to get daily workout instructions

Step 4 - Students check mileage assignments sheet

Step 5 - After time trial, students update training paces sheet & update threshold pace in training peaks

Step 6 - Students download google chat app

Step 7 - Print and Sign: Cross Country Contract

Season goals, targets, and the loose focus plan

Weekly Targets and Loose Focus Plan

Drills Actives Bands Core Hips List Foldable Printout

Revtrack(Payment for shirts, food, donations etc)

Join email list

Mental Skills - Focus sessions

Print Version Mental Skills - Focus sessions

Iron/Ferritin

Boulder High Milesplit Page

Join our strava club

Instagram Boulderxctf