@Cfandconjugate
CrossFit L4 coach specializing in teaching the CrossFit + Conjugate systems and developing coaches to train athletes.
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Instagram
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YouTube
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trainwithrubicon.com
trainwithrubicon.com
Break through plateaus with the optimal combination of CrossFit conditioning and Westside Barbell Conjugate strength methods.
YouTube Channel
YouTube Channel
CrossFit L4 coach specializing in teaching the CrossFit + Conjugate systems and developing coaches to train athletes.
CrossFit | Coaching Fundamentals Course
CrossFit | Coaching Fundamentals Course
In this online course, you’ll learn the six skills of effective training through 15 practical drills you can put to use immediately to further your development
Episode 18: Specialty Bars (lower)
Episode 18: Specialty Bars (lower)
Conjugate Nation
Conjugate Nation
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