@thesonjarpriceherbert
Antiracism Educator/Consultant for Pilates & Fitness, Writer, Activist, Founder, MSW, SGRHO💙💛🐩
Graduation Book list - Check out my list onAmazon
Graduation Book list - Check out my list onAmazon
Check out my list on Amazon
Check out my list on Amazon
Articles
Her-Story Rewind: The Black Woman Who Inspired Modern-Day Pilates
Her-Story Rewind: The Black Woman Who Inspired Modern-Day Pilates
Before Lori Harvey, Black women like Kathleen Stanford Grant, played a pivotal role in the foundation of pilates
A Toned Core and More
A Toned Core and More
From fitness and nutrition to self-care and wellness, find expert advice and real talk to help you stay healthy, strong, and thriving.
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout | Livestrong.com
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout | Livestrong.com
Everyday Health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading healthcare providers and patient advocates. Learn more about health
Podcast features
Bodega Body podcast Interview
Bodega Body podcast Interview
Create, distribute, host, and monetize your podcast, 100% free.
Muscles to the Masses: Interview with Sonja Price Herbert on Apple Podcasts
Podcast
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Podcast
Muscles to the Masses: Interview with Sonja Price Herbert on Apple Podcasts
Podcast Episode · Muscles to the Masses · 09/11/2018 · 1h 39m
Interview with Sonja Price Herbert
Podcast
·
Podcast
Interview with Sonja Price Herbert
Podcast Episode · Muscles to the Masses · 09/11/2018 · 1h 39m
21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
Podcast
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Podcast
21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
Podcast Episode · She's So Lucky · 02/19/2019 · 52m
JZ Unfiltered (Formerly Pilates Unfiltered): Ep. 33 | Sonja Herbert; Racism & Black Female Representation in the Industry on Apple Podcasts
Podcast
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Podcast
JZ Unfiltered (Formerly Pilates Unfiltered): Ep. 33 | Sonja Herbert; Racism & Black Female Representation in the Industry on Apple Podcasts
Podcast Episode · Pilates Unfiltered · 09/21/2017 · 2h 3m
Black Women and Pilates | Behind Glamourina: Moms on a Mission Podcast EP19
Podcast
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Podcast
Black Women and Pilates | Behind Glamourina: Moms on a Mission Podcast EP19
Podcast Episode · Behind Glamourina | Moms on a Mission · 06/21/2023 · 45m
When We Speak Podcast with Tasha Hunter LCSW
When We Speak Podcast with Tasha Hunter LCSW
Society & Culture Podcast · Updated Monthly · When We Speak is a podcast where we have inspirational, candid, and empowering conversations. It’s a place where we share insight into how we cope, heal, and find meaning in a wide range of experience…
Illuminated with Jennifer Wallace
Illuminated with Jennifer Wallace
Podcast Episode · Trauma Rewired · 01/26/2021 · 45m
The Pilates Journal for Instructors and Studio Owners — The Pilates Journal
The Pilates Journal for Instructors and Studio Owners — The Pilates Journal
The journal looks to educate Pilates Instructors on class programming, pathologies, pilates exercises, showcasing pilates instructors and providing tips for running your pilates small business. Sharing latest industry trends and insights from leading Pilates experts.
'As A Black, Curvy Woman, I Didn't Think Pilates Was For Me. Now It's My Lifestyle'
'As A Black, Curvy Woman, I Didn't Think Pilates Was For Me. Now It's My Lifestyle'
"I didn’t think I could surpass my limitations in only an hour."
Shape Experts Chose 160 of the Best Exercise Equipment, Workout Clothes, and Fitness Gear — Here's What They Loved
Shape Experts Chose 160 of the Best Exercise Equipment, Workout Clothes, and Fitness Gear — Here's What They Loved
Experts handpicked the best yoga mat, best Pilates equipment, best core strengthening accessory, and more in the Best Workout Gear category of the 2023 Shape Best In Fitness Awards.
Voyage ATL Hidden Gems
Voyage ATL Hidden Gems
Today we’d like to introduce you to Sonja Herbert. Hi Sonja, please kick things off for us with an introduction to yourself and your story. Black Girl Pilates®️ started with a need to see myself as a Black woman in the Pilates industry, Pilates had changed my life so much that I wanted to share […]
Deconstructing the Fitness Industrial Complex
Deconstructing the Fitness Industrial Complex
Perspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies. For readers of Belly of the Beast, Care Work, and The Body is Not an Apology Fit...
Shoutout ATL feature
Shoutout ATL feature
We had the good fortune of connecting with Sonja R....
An Exploration of anti-blackness within the fitness industry
An Exploration of anti-blackness within the fitness industry
This article explores anti-blackness in the fitness industry, looking particularly at Pilates. Sonja R. Price Herbert explains different ways that the industry can be anti-racist.
These Three Words (actually four): How racism, discrimination, prejudice and bias are used out of context
These Three Words (actually four): How racism, discrimination, prejudice and bias are used out of context
Lori Harvey, Pilates and The Black Community
Lori Harvey, Pilates and The Black Community
Lori Harvey’s interview
Lori Harvey’s interview
How To Get Away With Racism & Exclusion in Pilates - Medium article
How To Get Away With Racism & Exclusion in Pilates - Medium article
Antiracism Affirmation Guide 2022 V1
Antiracism Affirmation Guide 2022 V1
F*ck the Pilates Police stickers
F*ck the Pilates Police stickers
Shoutout LA
Shoutout LA
8 WOC Who Are Working to Dismantle Racism in the Wellness Culture
8 WOC Who Are Working to Dismantle Racism in the Wellness Culture
What I Can’t Live Without - The Strategist
What I Can’t Live Without - The Strategist
Pilates Student Manual Podcast
Pilates Student Manual Podcast
Pilates Teacher Manual podcast
Pilates Teacher Manual podcast
Deconstructing racism in Pilates forum
Deconstructing racism in Pilates forum
Fitness Industry and Anti-racism Movement
Fitness Industry and Anti-racism Movement
General Inquiry Form
General Inquiry Form
Wellness Glow Up Podcast Interview
Wellness Glow Up Podcast Interview
Mention by Jeannie Mai on The Real Talk Show
Mention by Jeannie Mai on The Real Talk Show
Interview on Listen Hunnay with Jeannie Mai
Interview on Listen Hunnay with Jeannie Mai
Stay Ageless Show
Stay Ageless Show
BIPOC Influencers you need to know
BIPOC Influencers you need to know
I’m a black Pilates teacher. Here’s how the fitness industry can move toward anti-racism.
I’m a black Pilates teacher. Here’s how the fitness industry can move toward anti-racism.
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Support my work - Venmo
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