Paula Mrowczynski-Hernandez
Registered Dietitian specializing in Sports Nutrition & Diabetes Education
Authored or Contributing Author
Post-Marathon with Paula — The Runners' Report
Post-Marathon with Paula — The Runners' Report
6 Misconceptions about Nutrition & Performance in Endurance Sports
6 Misconceptions about Nutrition & Performance in Endurance Sports
By: Paula Mrowczynski; RD, CSSD, MED Hello Everyone! My name is Paula Mrowczynski (Mrow-chin-ski)-Hernandez. I am a Registered Dietitian and Certified Specialist in Sports Dietetics/Sports Dietitian as well as a Newton Running Ambassador (2019). I work with various athletes to help them improve their nutritional intak
What to Eat Before a Run: How to Fuel Well and Avoid Awkward Pitstops
What to Eat Before a Run: How to Fuel Well and Avoid Awkward Pitstops
5 Race Specific Nutrition Training Tips
5 Race Specific Nutrition Training Tips
If you are looking to fuel your race day performance, use these training nutrition tricks and tips to help you reach your goals.
Sugar Runs Nutrition Guide For Runners — Sugar Runs Coaching
Sugar Runs Nutrition Guide For Runners — Sugar Runs Coaching
Sports Nutrition for Young Athletes Presentation
Sports Nutrition for Young Athletes Presentation
Pediatric Nonalcoholic Fatty Liver Disease
Pediatric Nonalcoholic Fatty Liver Disease
Nutrition Resources
Nutrition Tips for Runners
Nutrition Tips for Runners
Marathon Checklist-3.pdf
Marathon Checklist-3.pdf
Checklist for Athletes with Diabetes.pdf
Checklist for Athletes with Diabetes.pdf
Related Research Articles
Article: Considerations in Care for Athletes with Type 1 Diabetes
Article: Considerations in Care for Athletes with Type 1 Diabetes
Care of the Athlete With Type 1 Diabetes Mellitus: A Clinical Review
Care of the Athlete With Type 1 Diabetes Mellitus: A Clinical Review
Management of Competitive Athletes With Diabetes
Management of Competitive Athletes With Diabetes
In Brief An effective management plan for an athlete with type 1 diabetes must consider the energy demands of intense competition and training,the athlete'
DEFINE_ME
DEFINE_ME
Medical nutrition therapy is an integral component of diabetes management and of diabetes self-management education. Yet many misconceptions exist concerning nutrition and diabetes. Moreover, in clinical practice, nutrition recommendations that have little or no supporting evidence have been and are still being given to persons with diabetes. Accordingly, this position statement provides evidence-based principles and recommendations for diabetes medical nutrition therapy. The rationale for this position statement is discussed in the American Diabetes Association technical review “Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications,” which discusses in detail the published research for each principle and recommendation (1).
Management of Nonalcoholic Fatty Liver Disease in Patients With Type 2 Diabetes: A Call to Action
Management of Nonalcoholic Fatty Liver Disease in Patients With Type 2 Diabetes: A Call to Action
Instagram
Instagram
View on mobile
