@Dramandahale
DBT in Practice: GIVE and FAST Skills — Dr Amanda Hale Clinical Psychology
DBT in Practice: GIVE and FAST Skills — Dr Amanda Hale Clinical Psychology
Why Dieting Doesn’t Work — Dr Amanda Hale Clinical Psychology
Why Dieting Doesn’t Work — Dr Amanda Hale Clinical Psychology
Within Western culture, the mainstream beauty standard currently dictates that thinness is the ideal. Where there exists a specific standard, anything outside of that becomes problematic and unfavourable. The concept of Body Mass Index (BMI) is an extension of this weight-normative approach, asserti
On Comparing Yourself to Others
On Comparing Yourself to Others
Do you often catch yourself measuring your ‘enoughness’? Am I smart/attractive/interesting/good enough? Am I a good enough parent/friend/colleague/partner? If you do, congratulations – you have an adaptively functioning human mind.
How Can We Help Our Young People?
How Can We Help Our Young People?
The BMI is BS
The BMI is BS
BMI has become not only an assessment of size, but has absurdly served as a representation of health, character, morality and social value. There is so much judgment, shame, and contempt associated with flawed and imperfect BMI values. BMI has become integrated into the We
Neurodiversity: Autism, ADHD, PDA and mental health
Neurodiversity: Autism, ADHD, PDA and mental health
Human Vs. Civilisation — Dr Amanda Hale
Human Vs. Civilisation — Dr Amanda Hale
Thinking to Avoid Feeling
Thinking to Avoid Feeling
Imposter Syndrome
Imposter Syndrome
So your teenager is in therapy.. what's really going on?
So your teenager is in therapy.. what's really going on?
How Do I Get the Most out of Therapy?
How Do I Get the Most out of Therapy?
9 Tips for Building Positive Body Image in your Teen
9 Tips for Building Positive Body Image in your Teen
What is normal anxiety and when should I seek help for my child?
What is normal anxiety and when should I seek help for my child?
Filling Kids’ Cups
Filling Kids’ Cups
8 Reasons why Parenting in the Modern World is so hard
8 Reasons why Parenting in the Modern World is so hard
Why we worry so much about what others think and what to do about it
Why we worry so much about what others think and what to do about it
8 Steps to Manage Social Anxiety
8 Steps to Manage Social Anxiety
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