Dr. Ashley M. Allen, PsyD
Psychologist | Public Speaker | Colorado
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About Me
Elevated Psychotherapy Services
Elevated Psychotherapy Services
Psychology Today
Psychology Today
Blog
Blog
Products
Focused Finances
Focused Finances
Digital Products
Digital Products
Psychologist | Mental Health Educator
Mental Health Merch
Mental Health Merch
Resources
988 Suicide & Crisis Lifeline
988 Suicide & Crisis Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
Dr. Allen's Book Recommendations
Dr. Allen's Book Recommendations
Checkout out this list on Bookshop
Suicide Prevention Resources
Suicide Prevention Resources
Find resources for suicide prevention for your or someone you know.
DBT Self Help
DBT Self Help
DBT-RU: DBT Skills from Experts
DBT-RU: DBT Skills from Experts
The vision of the DBT Skills from Experts channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts. This channel was created by Shireen Rizvi, Ph.D, whose graduate school advisor was Dr. Marsha Linehan, the developer of DBT. Dr. Rizvi was Professor of Clinical Psychology at Rutgers University for 15 years. She is now Director of Psychology Training and Director of DBT Services and Research at Montefiore Medical Center. For more resources, check out the links below.
PTSD Self-Help
PTSD Self-Help
Adult ADHD Toolkit
Adult ADHD Toolkit
ADHD Toolkit
To Hell and Back | Charlie Swenson
To Hell and Back | Charlie Swenson
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