Elite Physique Coaching
Just science and data based programming that works. No cookie cutter programs!
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Contact Chris Barnden
FREE - Booty Development Program
FREE - Booty Development Program
Build Stronger, Fuller Glutes in 4 Weeks đ Stronger glutes donât just look goodâthey improve performance, posture, and overall strength. This FREE 4-week booty program is designed to help you build muscle, boost strength, and improve shape with a smart, effective approach. What Youâll Get: â A structured plan focused on glute growth & strength â Science-backed trainingâno useless Instagram influencer exercises, just what works â Expert guidance from FMG Pro & Clinical Nutritionist Chris Barnden BONUS Freebies to Maximize Your Results: đ Exercise Tracker â Stay on top of progress & make real changes đ„ Nutrition Tracker â Support muscle growth with the right fuel đ Workout Analysis â Iâll personally review your program in week 3 to help you get the most out of every session Check out your email from KAHUNAS for instant access. Your program will be uploaded within 24 hours. Letâs build strong, powerful glutesâthe right way. đđ„
FREE - Lower Back Repair Program
FREE - Lower Back Repair Program
FREE - Chest Growth Program
FREE - Chest Growth Program
Struggling with Chest Growth? Hereâs How to Fix It. If your chest just isnât growing the way it should, your programming isn't right. This FREE 4-week chest program is designed to help you isolate your chest, build size and get some crazy pumpsâwithout wasting time on ineffective fluff. What Youâll Get: â A no-BS plan to isolate your chest â Smart programming for strength, hypertrophy & better activation â Expert guidance from FMG Pro & Clinical Nutritionist Chris Barnden BONUS Freebies (Because the Details Matter): đ Exercise Tracker â Keep track of progress & make adjustments đ„ Nutrition Tracker â Fuel growth properly, not just eat âmore proteinâ đ Workout Analysis â Iâll personally check your form & technique to ensure youâre on the right track Check out your email from KAHUNAS for access. Your chest program will be uploaded within 24 hours. No more wasted workoutsâletâs build a chest that actually fills out a shirt. đȘ
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