ElizabethHarris_NutritionClips
Hey! You can take a look at some samples of my health and nutrition work here. Let me know if you have any questions or you'd like to see anything specific! ✍️
How I Learned to Manage Eczema by Changing My Diet
How I Learned to Manage Eczema by Changing My Diet
Good Food, Good Mood: How Diet Affects Your Mental Wellbeing
Good Food, Good Mood: How Diet Affects Your Mental Wellbeing
If you’ve ever felt ‘hangry’, you’ll know the effect that food (or the lack of it) can have on your mood. The relationship between food, nutrition, and mental wellbeing is complex - and while research is still emerging, evidence shows that diet is a key factor affecting mental wellbeing, including symptoms of depressio
Love Kombucha? It’s Time to Try Tepache, a Fermented Mexican Drink
Love Kombucha? It’s Time to Try Tepache, a Fermented Mexican Drink
Top 5 Energy Drink Alternatives to Help You Make The Switch
Top 5 Energy Drink Alternatives to Help You Make The Switch
Switching from energy drinks to healthier alternatives can be a challenge, especially if they’re part of your daily routine. If you’re used to regularly reaching for energy drinks to give you a boost when you’re at work, school, or the gym, there are some ways to make the transition away from them easier. Look for hea
Why Dairy May Actually Help Ease Eczema
Why Dairy May Actually Help Ease Eczema
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