Emily Bruce | Rest Evangelist
"It is no measure of health to be well adjusted to a profoundly sick society." - J. Krishnamurti
😵💫 From Wired to Rested: Free Online Workshop 😴
😵💫 From Wired to Rested: Free Online Workshop 😴
You are capable and high-functioning. But your sleep is thinning. You fall asleep exhausted then wake wired. Or you sleep lightly and wake unrefreshed. Or your mind refuses to switch off. You may have tried meditation. Or you know yoga helps. But the calm does not hold. This is not a discipline p...
Chaos to Calm - a Free Yoga Therapy Stress Workshop
Chaos to Calm - a Free Yoga Therapy Stress Workshop
🌿 The Saturday Sanctuary 🌿 Gentle Zoom Yoga every week
🌿 The Saturday Sanctuary 🌿 Gentle Zoom Yoga every week
❄️ Winter Sanctuary Day Retreat
❄️ Winter Sanctuary Day Retreat
Monthly Blog
Monthly Blog
YouTube: Let's Practise Together
YouTube: Let's Practise Together
There is more to yoga than meets the mat.
Hi I'm Emily 👋🏼
Hi I'm Emily 👋🏼
Trauma-informed yoga therapist supporting midlife women to ease stress, sleep well & restore emotional balance. Classes retreats & 1:1 near Winchester + online
My Offerings
My Offerings
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Instagram
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