Evolve by Choice
We help you improve your overall wellness by teaching practical tools to regulate your nervous system and build emotional resilience.
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From Chaos to Calm Webinar
From Chaos to Calm Webinar
From Chaos to Calm offers a simple nervous system framework with practical strategies to move kids from dysregulation to connection and calm.
The Regulated Learner - A Framework for teaching mindfulness and breathwork to kids
The Regulated Learner - A Framework for teaching mindfulness and breathwork to kids
🌸 Empower Me Within for Girls 8-13 years old
🌸 Empower Me Within for Girls 8-13 years old
Checkout page for Empower Me Within.
Join next breathwork workshop
Join next breathwork workshop
Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science,
Parent/Teen Connection Challenge
Parent/Teen Connection Challenge
Checkout page for Parent/Teen Connection Challenge.
Evolve By Choice | Mental Health Support Using Science and Wellness
Evolve By Choice | Mental Health Support Using Science and Wellness
Discover a holistic approach tomental health with Evolve By Choice. Usingpsychology-based tools, we offer science-backedstrategies to regulate your nervous system, reducestress and build resilience—for individuals, teens,corporates, educators and more.
YouTube
YouTube
Struggling with stress, burnout, or self-doubt? Evolve by Choice is your go-to channel for practical tools and real transformation. I’m Lou, a former military Psychological Examiner turned educator and master breathwork facilitator; dedicated to helping you build resilience, emotional strength, and authentic connection. What you’ll get here: 💫 Evidence-based breathwork experiences 💫 Empowering sessions for teens, parents, and educators 💫 Corporate workshops to boost team performance 💫 Tips, tools and strategies for teacher's wellbeing and regulated students. Join our supportive community, subscribe now, explore our videos, and take your first step toward a more resilient, fulfilled you.
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