Fit Mum Squad UK
Feel respected, heard and understood. With you every step of the way!
Instagram
Instagram
WhatsApp
WhatsApp
Facebook
Facebook
Join me at Ashford Bump, Birth and Baby Hub
Join me at Ashford Bump, Birth and Baby Hub
Book 10am @ Leybourne Chase
Book 10am @ Leybourne Chase
Book 11am @ Leybourne Chase
Book 11am @ Leybourne Chase
Get back in touch with your pelvic floor and core through a varied, yet calm workout focusing on mind body connection. Over the 6 week course, we will focus on movement on the mat, kneeling and incorporate gravity. If you have already done one course, then you know the drill! Focusing on the core and pelvic floor engagement first, then applying this to lots of planes of movement. If you need more of a challenge, I'm happy to oblige! The first class will focus on checking for abdominal separation as well as practising core engagement. And your babies are more than welcome to join us!! Please bring a blanket for them to lay on while we work.
Book Borough Green classes
Book Borough Green classes
Book West Malling classes
Book West Malling classes
Join an outdoor Saturday class!
Join an outdoor Saturday class!
Join the mailing list and book classes!
Join the mailing list and book classes!
Fit Mum Squad: T-Shirt Sign Up
Fit Mum Squad: T-Shirt Sign Up
Enter your name and size to sign up for a T-Shirt.
Help raise £600 to purchase a defibrillator for Fit Mum Squad UK – JustGiving Crowdfunding
Help raise £600 to purchase a defibrillator for Fit Mum Squad UK – JustGiving Crowdfunding
View on mobile
