@Holistic_Coach54
Holistic Sustainable Injury Free Training and Conditioning for all Sports.
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Holistic Sustainable Excellence
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Injury-free, holistic personal training & conditioning for athletes and movers of all ages. Serving San Jose & South Bay. Book a free discovery call today.
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Comprehensive Athletic Traaining Website
Comprehensive Athletic Traaining Website
Injury-free, holistic personal training & conditioning for athletes and movers of all ages. Serving San Jose & South Bay. Book a free discovery call today.
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You Tube Channel
Aloha, My channel contains "sustainable and holistic" health, fitness, sports performance, training and conditioning practices for a variety of age groups and backgrounds. Some examples are: *Injury Free Training and Conditioning *Qi Gong *TRX *Meditation *RIP Trainer *Sport Specific Training and Conditioning *Nutrition-Eat and Thrive-Fuel Your Passion and Goals *Pool Training-Conditioning-Recovery-Rehabilitation *MMA Preparation for Fights *Neurological Improvements-Reaction-Strength-Speed-Power *Foundation Training *Sleeping and Regeneration *Beathing Correctly-Calm- Energize-Reduce Inflammation *Somatic (Muscle) Repatterning and Integration For more information go to: https://www.mhcatcoach.com In health, fitness and aloha, Coach Michael MS 650.714.9227
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