@IONStrengthandConditioning
Specialising in Group Training & Nutrition for All Ages.
Perimenopause Nutrition Talk
Perimenopause Nutrition Talk
description
Get Started :)
Get Started :)
Our ION Strength and Conditioning beginners course is designed to introduce new members to exercises that we use in our daily classes. Join ION Cardiff today!
Members InBody Appointment
Members InBody Appointment
ION StrongHer Class Drop In
ION StrongHer Class Drop In
ION MumFit Drop In
ION MumFit Drop In
Memberships - ION Llanishen
Memberships - ION Llanishen
View our Memberships for joining ION Strength and Conditioning in Cardiff. Cardiff's premier functional fitness facility. Home of CrossFit Llanishen.
Memberships ION@Space2B
Memberships ION@Space2B
View our Memberships for joining ION @ SPACE 2B in Cardiff. Cardiff's premier functional fitness facility in the Maltings.
Muscle Building: The 3 Mechanisms of Hypertrophy
Muscle Building: The 3 Mechanisms of Hypertrophy
If you’re looking to stack on some muscle or ‘tone up’, then this blog post is a must read! Learn more about the three key mechanisms of hypertrophy and how to use them in your workout.
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