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The Reconnection Experience - Our official couples' retreat
The Reconnection Experience - Our official couples' retreat
Join our 2026 Couples Retreat by Inspired & Free. Reignite connection, build trust, and strengthen your bond with transformative experiences.
Restoring Self-Worth Through Healing – Exclusive Interview With Dr. Dalesa Rueda
Restoring Self-Worth Through Healing – Exclusive Interview With Dr. Dalesa Rueda
Dr. Dalesa Rueda is a licensed Marriage & Family Therapist, CEO of Inspired & Free, and a passionate advocate for emotional healing, empowerment, and authentic living. With over 20 years of experience...
Join our list & get your FREE Healing Starter Kit
Join our list & get your FREE Healing Starter Kit
Get your free Healing Starter Kit from Inspired & Free — including journal prompts, affirmations, and a surprise gift. Start your self-care journey today and explore therapy, community, and healing support.
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Vote I&F!! Metro Philly's Best
The Philly’s Best program give your the chance to show your support by voting for your favorite local Philadelphia businesses, services and organizations.
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Book a Free Consultation
Read Articles Written by our Team
Read Articles Written by our Team
Discover Therapy Insights & Support Articles with expert tips, self-love practices, and stories on healing, relationships, and mental wellness. Updated regularly.
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Dr. Dalesa's exclusive interview
Dr. Dalesa's exclusive interview
We were lucky to catch up with Dr. Dalesa Rueda recently and have shared our conversation below. Dr. Dalesa, thanks for joining us, excited
Read articles by Dr. Dalesa, Executive Contributor at Brainz Magazine
Read articles by Dr. Dalesa, Executive Contributor at Brainz Magazine
Watch Dr. Dalesa talk relationships on The Future is Female Podcast
Watch Dr. Dalesa talk relationships on The Future is Female Podcast
Am I Dating a Narcissist?
Am I Dating a Narcissist?
Relationships should be built on love, respect, and mutual support. But what happens when your partner constantly craves attention, disregards your feelings, and makes you question your reality? You may be dating a narcissist.Narcissistic partners often appear charming and charismatic at first, but over time, their true tendencies emerge. They can be highly manipulative, emotionally draining, and difficult to maintain a healthy relationship with. If you suspect you’re in a relationship with a na
Dr. Dalesa featured in Philadelphia Today
Dr. Dalesa featured in Philadelphia Today
I&F on WURD Radio
I&F on WURD Radio
September is Suicide Prevention month. Dr. Dalesa Martinez, founder of Inspired and Free, an online therapy provider, joins us to talk about getting help to those who need it.
Good Day Philadelphia - Beat the Winter Blues
Good Day Philadelphia - Beat the Winter Blues
Dr. Dalesa on the Grad Girl Wellness Podcast
Dr. Dalesa on the Grad Girl Wellness Podcast
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