Jenn.E.Fitness.links
Its a beautiful day to train with me!
Food journal - Etsy
Food journal - Etsy
This Guides & How Tos item is sold by JennEFit. Ships from United States. Listed on Jan 31, 2026
instagram.com
instagram.com
Summer Sweat
Summer Sweat
Jennifer Beacom's Amazon Page - Gym goodies
Jennifer Beacom's Amazon Page - Gym goodies
8 Week Resistance Band Home Program
8 Week Resistance Band Home Program
No gym? No problem! I'm helping you stay fit while working out at home and maintaining strength and cardiovascular fitness with my resistance band only program. This program lasts for 8 weeks and includes: - Two 4-week training plans with 5 workouts (2 upper body, 2 lower body, and a HIIT workout) - One day of cardio of your choosing
8 week GYM program
8 week GYM program
This is an 8 week full-body workout plan all on an app. It can be used for fat loss or lean muscle gain. The workouts are all through an app on your device! This guide includes 8 weeks worth of workouts. You will have access to the app and workouts after the 8 weeks ends. -There will be a demo video for each exercise as well as a description. What you will learn: TECHNIQUE -Learn how to breakdown workouts by muscle group -Proper form for exercises -Different methods of cardio (low intensity, high intensity, steady state). Once you've purchased your workout plan you will receive a welcome packet with instructions on how to download and register on the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email. No refunds.
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