@Jongpowerhouse
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Welcome to my channel! Here, you’ll learn how to safely return to the gym after surgery and how to manage your fitness journey if you have Neurofibromatosis Type 1 (NF1). We’ll cover essential tips, workout plans, to ensure you stay healthy and fit while taking care of your specific needs. Don’t forget to like, subscribe, and hit the notification bell to stay updated with our latest videos. Let’s get started on your path to a healthier you! Socials @merdankoc_ the video about my surgery https://www.youtube.com/watch?v=gCcAO46DNBU&t=980s
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