Kinetic Coaching & Nutrition

Cancer Exercise Specialist, Fitness & Nutrition Coach specialising in removing the overwhelm from fitness & weight loss; and improving chronic pain & fatigue.

My website for info & enquiries
My website for info & enquiries

Recommendations

Whey protein - I love Banana, Mocha, Peach tea
Creatine - the only supplement I recommend to 99% of my clients
BearGrips grips - these may be cheaper on Amazon but this is the product
BearGrips grips - these may be cheaper on Amazon but this is the product

Lifting gloves - any that are similar to this, don't need anything fancy!

Long band - this is what I use in all the video tutorials for band workouts

Short bands - this is what I use in all the video tutorials for band workouts

Slider plates - any that look like this, doesn't have to be this brand specifically

Squat proof leggings that don't break the bank!

YouTube Yoga - Others available but I like these for the amount of variety she offers
YouTube Yoga - Others available but I like these for the amount of variety she offers
Welsh Blood donation - if you live local to me - this takes you to the upcoming sessions
Welsh Blood donation - if you live local to me - this takes you to the upcoming sessions
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