Mental Health Resources
If you are struggling, you are also strongly encouraged to speak to your GP 😊
To get better understanding about Mental Health
To get better understanding about Mental Health
NHS urgent mental health helpline
NHS urgent mental health helpline
Self referral to talking therapies on the NHS
Self referral to talking therapies on the NHS
To get help from local charities
To get help from local charities
Chasing the Stigma (CTS) has launched the Hub of Hope - a national mental health database, bringing help and support together in one place, with a focus on grassroots organisations.
Advice to help improve your wellbeing, as well as practical tips on sleep, coping with money worries and self-care.
Advice to help improve your wellbeing, as well as practical tips on sleep, coping with money worries and self-care.
If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.
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