@Nemo_lifts__
Fitness Coach | Custom Plans Workout & Nutrition Guides ↓ 💪 Build Muscle | 🔥 Burn Fat ⬇️ Start your transformation
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💪ULTIMATE FIT – Custom Coaching Package
💪ULTIMATE FIT – Custom Coaching Package
✅ Lean Start: Beginner's Weight Loss Program with Dumbbells
✅ Lean Start: Beginner's Weight Loss Program with Dumbbells
✓ 4-Week Training Program (3–4 Days/Week) Full dumbbell workouts for Upper Body, Lower Body, Full Body & Core Sets, reps, rest times clearly structured Video links for every exercise – perfect for beginners ✓ 7-Day Meal Plan 3 meals + 2 snacks per day High-protein, fat-loss-focused meals Simple ingredients and prep, no extreme dieting ✓ Grocery List Organized by food groups Budget-friendly and easy to follow Covers everything needed for the full week ✓ Clear & Minimalist PDF Design Easy to read and follow on phone or print Ideal for Instagram fitness shops or personal training add-ons
30-Day Women’s Fat Loss Pack – Meal Plan + Home Workout Guide
30-Day Women’s Fat Loss Pack – Meal Plan + Home Workout Guide
🧘♀️ Want to lose weight but don’t know where to start? This pack is for you if you:✅ Want to lose weight and shape your body at home✅ Don’t want to starve yourself, but still eat in a calorie deficit✅ Need a simple, beginner-friendly solution that actually works💡 What’s included? 📄 1500 kcal sample meal plan – tasty, easy, figure-friendly meals🏋️♀️ 3-4 day per week home workout guide – no equipment needed🛒 Grocery list – everything you need for the meal plan🎥 Workout video links – guided YouTube videos by fitness professionals👩💻 Who is it for? Beginners starting their fitness journey Busy women who want quick and effective results Anyone who prefers working out at home safely and comfortably ⏳ How much time does it take? Just 20–30 minutes per workout No calorie counting or complicated recipes Easy to follow and fit into your daily life 🎁 Bonus: ✔️ Mobile-friendly PDF format – access anytime, anywhere✔️ Instant download after purchase
💪 BULK MODE – 5-Week Muscle Building Program for Men
💪 BULK MODE – 5-Week Muscle Building Program for Men
BULK MODE is a 5-week gym-based muscle-building program for men who want to gain lean muscle mass without unnecessary fat. Whether you're a beginner or intermediate lifter, this plan provides structure, intensity, and results.What’s included: ✅ 5-day per week gym training plan ✅ Weekly meal guides (2800–3200 kcal/day) ✅ Weekly grocery shopping lists ✅ Exercise descriptions with YouTube video links ✅ Printable progress tracker ✅ Visual layout and clean format ✅ Instant download (PDF) 📅 Program Overview Duration: 5 weeks Goal: Muscle hypertrophy (mass gain) Audience: Beginner to intermediate lifters Workout Type: Gym-based training Split: 5 training days per week Nutrition: ~3000 kcal/day meals with clean bulking focus
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