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Blog: The Importance of Hip Mobility and Stability
Blog: The Importance of Hip Mobility and Stability
Understanding the Hip Joint The hip is one of my favorite joints to work with as a physical therapist. It is one of the most critical structures in the body, responsible for supporting movement in multiple planes. The joint is a ball-and-socket joint, allowing for a wide range of motion while also bearing significant loads during daily activities and sports. Surrounding the hip joint are key muscles, including the gluteals, hip flexors, adductors, and deep stabilizers, all working together to pr
Cycle STRONG: April 2025 Sign Up
Cycle STRONG: April 2025 Sign Up
Event Timing: April 16th, 2025, 6 pm - 7 pm Event Location: Jafe Cycling Bike Shop (10250 Martin Luther King Jr Hwy Unit 700, Bowie, MD 20720) Contact us at: brianna@processptandperformance.com OR jasmine@processptandperformance.com *Wear comfortable clothing as we will be going over a warm up, work out, and cool down. We suggest bringing a mat with you, however we will have a few available as well*
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This channel is dedicated to helping athletes and active adults return to the activities they love, pain free! Process Physical Therapy and Performance is here to help, offering tools to assist you on your journey. We are a mobile clinic located in Maryland. Learn more about us here: www.processptandperformance.com
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