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Comprehensive Exercise Tracker (Excel)
Comprehensive Exercise Tracker (Excel)
Record and analyse every aspect of your physique journey. Comprehensive, simple to use and beautifully designed.
Madcow Full Body Lifting Template (Excel)
Madcow Full Body Lifting Template (Excel)
- Beautifully designed Excel template of the popular Macow bodybuilding routine.- Increase strength and size with this simple to follow 3xpw full body program.- Enjoy the freedom of being able to easily select main and secondary exercises.- Track strength, volume and intensity across multiple program runs.- Choose from a number of carefully designed templates - each one offering a unique exercise selection and workload.- In depth Q and A video providing an explanation of the routine and excel workbook.
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