Dr. Ashley Gluchowski
University Fellow and Clinical Exercise Physiologist at the University of Salford
YouTube
YouTube
LinkedIn
LinkedIn
Instagram
Instagram
Email
Email
In the News: Wigan Council collaborates with Dr Ashley Gluchowski to offer strength programme for perimenopausal and menopausal women
In the News: Wigan Council collaborates with Dr Ashley Gluchowski to offer strength programme for perimenopausal and menopausal women
Policy
READ: My Written Evidence Submitted to UK Parliament
READ: My Written Evidence Submitted to UK Parliament
NEW Publications
“It’s like a toxic relationship”: Examining internal conflict experienced in wearable activity tracker users
“It’s like a toxic relationship”: Examining internal conflict experienced in wearable activity tracker users
A very brief intervention with the muscle-strengthening guidelines to improve strength in adults aged 50–75 years: a mixed methods study - BMC Primary Care
A very brief intervention with the muscle-strengthening guidelines to improve strength in adults aged 50–75 years: a mixed methods study - BMC Primary Care
Antifrail: Why Muscle (Power) Matters in Aging : ACSM's Health & Fitness Journal
Antifrail: Why Muscle (Power) Matters in Aging : ACSM's Health & Fitness Journal
New Preprint Publications
Using Implementation Mapping to identify barriers, facilitators, objectives, and strategies for delivering STRONGER with AGE in community leisure settings | SportRxiv
Using Implementation Mapping to identify barriers, facilitators, objectives, and strategies for delivering STRONGER with AGE in community leisure settings | SportRxiv
STRONGER at HOME
SUBSCRIBE: YouTube Channel
SUBSCRIBE: YouTube Channel
Welcome! I'm Dr. Ashley Gluchowski, a clinical exercise physiologist (CSEP-CEP), certified special population specialist (NSCA-CSPS), academic researcher at the University of Salford, and founder. My mission is to provide you with everything you need to get STRONGER at HOME. The information and recommendations provided are of a general nature and do not constitute a client relationship. Individuals should consult a qualified exercise professional for personalised advice and recommendations specific to their goals and individual health considerations.
VISIT: Website
VISIT: Website
Greater Manchester Moving Collab
WATCH: Strength Training for the Health of Healthcare Staff
WATCH: Strength Training for the Health of Healthcare Staff
WATCH: The value of strength training for long term health, Dr Ashley Gluchowski
WATCH: The value of strength training for long term health, Dr Ashley Gluchowski
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
WATCH: Strength Training Messaging - Greater Manchester Moving and University of Salford
WATCH: Strength Training Messaging - Greater Manchester Moving and University of Salford
An online webinar from Greater Manchester Moving and University of Salford designed to take you through a new series of recommendations on promoting strength...
Academic Information
PUBLICATIONS: ResearchGate Profile
PUBLICATIONS: ResearchGate Profile
Clinical exercise physiologist, implementation support specialist, and mixed-methods researcher passionate about evidence-informed, heavy load/high intensity strength training in adults for the proactive improvement of health-span and the primary prevention of lifestyle-associated disease.
Academic Institution Profile: University Fellow
Academic Institution Profile: University Fellow
Ashley is a clinical exercise physiologist (CSEP-CEP), certified special population specialist, behaviour change specialist, and implementation support spe...
In the News
READ: Desk Jobs Can Be Killers
READ: Desk Jobs Can Be Killers
READ: Think you’re too busy to do strength training at work? Think again!
READ: Think you’re too busy to do strength training at work? Think again!
WATCH: How can Salford residents extend their lifespan?
WATCH: How can Salford residents extend their lifespan?
According to the Blue Zone Theory, areas with higher proportions of centenarians all have several things in common – so
Blogs
“Do two days of what?” Strength Component of our Guidelines is Overlooked
“Do two days of what?” Strength Component of our Guidelines is Overlooked
How can gyms and leisure centres better support older people to do more resistance training?
How can gyms and leisure centres better support older people to do more resistance training?
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