SarahRou
Art. Psychology. Fur babies. Yoga and wellness. TCFAM
Instagram
Instagram
TikTok
TikTok
YouTube
YouTube
Threads
Threads
8 Weeks of Mindful Habits
Breath Counting Task
Breath Counting Task
Document Guided Meditation Session
Document Guided Meditation Session
Breath Awareness Guided Meditation
Breath Awareness Guided Meditation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Open Awareness Guided Meditation
Open Awareness Guided Meditation
Loving Kindness Guided Meditation
Loving Kindness Guided Meditation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Body Scan Guided Meditation
Body Scan Guided Meditation
RAIN Guided Meditation
RAIN Guided Meditation
Gratitude Reflection Guided Meditation
Gratitude Reflection Guided Meditation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Exhalation + Visualization Guided Meditation
Exhalation + Visualization Guided Meditation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Everyday Mindfulness + Awareness Guided Meditation
Everyday Mindfulness + Awareness Guided Meditation
Meditation Apps
Calm
Calm
Headspace
Headspace
Insight Timer
Insight Timer
UCLA Mindful App
UCLA Mindful App
Blog
What random stuff is Sarah into now?
What random stuff is Sarah into now?
Blogs, videos, and pictures about my current special interests
Books
Charli and Jett's Big Move
Charli and Jett's Big Move
Charli and Jett's Big Move is the story of two Posh Pups moving from a penthouse in Dallas to a big house in a new city. The story is inspired by Tracie and Cheryl and their pups and includes inside references from two years of the TCFAM.
Socials
YouTube
YouTube
Instagram
Instagram
Threads
Threads
TikTok
TikTok
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