RN w/ Hashimoto’s

Labs • Symptoms • Triggers • Fasting/LCHF
Personalized Weight Loss Coaching
Edu only, not med advice.
Some links are affiliate (Amazon)

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This guide breaks down insulin resistance and blood sugar issues in plain English, explains why symptoms can show up before A1C, and gives you practical steps to improve metabolic health through smarter food choices, intermittent fasting basics, and simple lifestyle habits. Educational only, not medical advice.

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The Obesity Code: Unlocking the Secrets of Weight Loss

Hashimoto's Grocery Guide: Start Here

My Fasting & Thyroid Essentials

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

My Favorite Keto/Low Carb Cookbooks

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@SonyaRNFastingandLCHF

RN w/ Hashimoto’s Labs • Symptoms • Triggers • Fasting/LCHF Personalized Weight Loss Coaching Edu only, not med advice. Some links are affiliate (Amazon)