@TapDanceWelfare
This is our tappy welfare linktree. This is a safe space where you can access any support you may need and contact me in a variety of ways. Tappy Love Abi xx
✨Contact our welfare officer✨
My Instagram
My Instagram
Mind - Anonymous messaging
Mind - Anonymous messaging
Side by Side is Mind's online peer support community. It is a safe space for people with mental health problems to listen, share, and be heard.
USD Welfare
USD Welfare
✨ Injury preventions✨
Stretch and Strength Exercises for Tap Dancers
Stretch and Strength Exercises for Tap Dancers
Managing Tap Dance Injuries
Managing Tap Dance Injuries
I share how I handle tendonitis, turf toe, and a possible torn meniscus (knee issues). I'm no doctor but I'm sharing this in hopes it may help some of you wh...
How to Avoid Common Dance Injuries | BLOCH
How to Avoid Common Dance Injuries | BLOCH
Yoga stretches for Shin Splints
Yoga stretches for Shin Splints
✨Urgent Support✨
Urgent NHS Support
Urgent NHS Support
Contact Us | Samaritans
Contact Us | Samaritans
Contact Us
Urgent advice and support | Mind
Urgent advice and support | Mind
Find practical tools if you’re feeling in crisis, including where to get help.
Get help - free, 24/7, confidential mental health text support service | Shout 85258
Get help - free, 24/7, confidential mental health text support service | Shout 85258
Feeling anxious, stressed, or need support? Shout is free, confidential and available 24/7. Text SHOUT to 85258 to start a conversation with a trained volunteer.
✨Mental wellbeing support✨
The Student Hub | University of Southampton
The Student Hub | University of Southampton
The Student Hub at the University of Southampton are here to help you find the right support and information for you at every stage of your university journey. Use the links below to find out more about the services available to you.
Student wellbeing | University of Southampton
Student wellbeing | University of Southampton
There are many ways in which you can access support for mental health and wellbeing problems. In this section you will find information on how to get in contact with support services, self-help resources, practical support, and what to do if you are worried about someone else. You can also find a link to numbers to call if you are in need of immediate support.
Worried about A Student | University of Southampton
Worried about A Student | University of Southampton
If you're worried about someone else, take a look at the Enabling Services webpage on who to contact in urgent situations, and what you can do in situations which do not involve risk. Learn how to support your friend yourself and provide them with the resources they need to look after their own wellbeing.
Box Breathing Relaxation Exercise
Box Breathing Relaxation Exercise
Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your brea...
NHS | Talking therapies
NHS | Talking therapies
Mental Health Support | Student Minds
Mental Health Support | Student Minds
Student Minds is the UK's university student mental health charity. We have a clear vision: No student should be held back by their mental health.
No Limits | Student Support Charity
No Limits | Student Support Charity
Free, confidential information, advice, counselling and support for young people in Southampton, Hampshire, Portsmouth and the Isle of Wight.
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