Coach Walker
Classic Physique Competitor

Helping people build elite physiques through
structure, discipline, and purpose.

Free Barracks Guides below ↓

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🔥Apply for 1-1 coaching - Barracks Project

A complete 12-week training, cardio, and nutrition framework designed to help you build a lean, disciplined physique.

12 Week Physique Builder

🔥 12 Weeks Physique Builder

Learn the core control, conditioning habits, and waist training strategies physique athletes use to maintain a tight midsection on stage.


🔥Smaller Waist Training 

Waist Training for a tiny waist - Google Drive

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Thinking about stepping on a bodybuilding stage but not sure where to start?

The NPC Classic Physique Starter Guide breaks down the fundamentals of preparing for your first competition — from training and nutrition to posing and conditioning.

Inside this guide you’ll learn:

• What judges actually look for in Classic Physique
• How long a proper contest prep should take
• Training splits used by physique athletes
• Basic nutrition and cardio strategies
• How to practice posing before stepping on stage
• Supplements commonly used during prep

Whether you’re considering your first show or just want to understand how physique athletes train and diet, this guide will give you a clear starting point.

Built from the principles used in The Barracks Project coaching system.

— Coach Walker


Competition Starter Guide 

Free Classic Physique Competition Guide

Want to bring out the glute/ham tie-in and deeper lower body detail?

The Peeled Glute Protocol is the activation strategy physique athletes use during the final weeks of prep to help bring out separation in the glutes and hamstrings.

Inside this guide you’ll learn:

• How physique athletes use glute activation after cardio
• The high-rep pump work that helps bring out glute detail
• How to structure fasted cardio and post-workout cardio
• Why posing and muscle control matter for glute development
• The exact activation routine competitors use before shows

This protocol focuses on frequency, blood flow, and activation, which are key for developing the glute/ham tie-in that stands out on stage.

Built from the principles used in The Barracks Project coaching system.

— Coach Walker


🍑 How to get Peeled Glutes 4 weeks out 

 How to get peeled glutes 

Build rounder, stronger glutes using the exact frequency, rep schemes, and exercises physique athletes use.

Glute Builder Blueprint

🍑 Glute Builder Blueprint

Includes: 
• Prep Cheat Sheet
• Stage Conditioning Checklist
• Peak Week Playbook
• 12 Week Stage Blueprint


Free 12 week prep blueprint 

Free Bodybuilding Blueprint.pdf - Google Drive

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The Barracks Project

Coach Walker Classic Physique Competitor Helping people build elite physiques through structure, discipline, and purpose. Free Barracks Guides below ↓