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Circle of Control
Circle of Control
Worrying is our mind's way of working through problems. But all too often, we worry about things we can’t do anything about, trapping us in an endless...
Managing Intrusive Thoughts
Managing Intrusive Thoughts
Intrusive thoughts are unwanted thoughts or vivid images that suddenly enter your mind. Almost everyone has intrusive thoughts from time to time. For...
Behavior Chain Analysis: DBT skill
Behavior Chain Analysis: DBT skill
Sandy Flies South: A story about moving
Sandy Flies South: A story about moving
Moving is often hard for children. It uproots them from their home, school, and friends, sometimes causing anxiety, grief, and depression. But for many...
Where I Feel: Emotion identification activity
Where I Feel: Emotion identification activity
Description Before a person can learn to manage their emotions, they must learn to identify them. Like most skills, identifying emotions can be learned,...
Fables Of Faulty Thinking
Fables Of Faulty Thinking
Inspired by the Aesop’s Fables tradition, our Fables of Faulty Thinking booklet takes a lighthearted approach to cognitive distortions by showing animals...
Sandcraft: Virtual sand tray
Sandcraft: Virtual sand tray
Description Welcome to your virtual, mess-free sand tray! Sandcraft: Virtual Sand Tray brings traditional sand tray work into an engaging digital format,...
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