Tier Three Tactical
Pro internet weirdo that writes about fitness, tactical training, and gear.
The Website
The Website
8 Week Hybrid Strength and Endurance Training Plan
8 Week Hybrid Strength and Endurance Training Plan
The 8 Week Functional Bodybuilding Hybrid Premium Program
The 8 Week Functional Bodybuilding Hybrid Premium Program
The 9 Week Functional Fitness Strength Program
The 9 Week Functional Fitness Strength Program
Youtube Channel
Youtube Channel
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The 12 Week Muscular Growth Program for Functional Fitness Athletes
The 12 Week Muscular Growth Program for Functional Fitness Athletes
- This program is designed to give you the benefits of a custom functional fitness program at one tenth the price. - It is 12 weeks in length, 5 days per week. - It's designed to increase muscle mass, strength, and conditioning equally.- Purchase of this programs gives you access to my proprietary nutrition calculator and coaching notes for each and every movement. - You'll know exactly what percentages to use, and what scores to shoot for on the WODs.- Scaling options are included for each day.
Programming Your Fitness
Programming Your Fitness
This is the best and most detailed guide for functional fitness athletes, and lifters. It is based off of my 15 plus years experience inside the gym, both as an athlete and as a coach. This 125 page guide will help you fix the most common problems that plague functional fitness athletes. - gaining strength and increasing muscle size - increasing conditioning without losing your lifting ability - losing fat like an athlete - understanding the principles behind efficient programmingPurchase of this book also gives you access to the Programming Your Fitness Facebook group where you can ask the author any questions you desire. You might even see science words like mechanistic target of rapamycin in the group! All kidding aside, this book is a step by step process for planning long term fitness goals and accomplishing them. This isn't a program, it's your guide to building your own well rounded fitness plan. Enjoy!
The 7 Week Competition Prep Program for Functional Fitness
The 7 Week Competition Prep Program for Functional Fitness
This program is one of my most popular programs, based off of my 14+ years of functional fitness experience. - This program is solely focused on building overall work capacity and functional strength. - Each session has a general and specific warm up, lifting, a WOD, and some additional metabolic conditioning - It's designed for athletes getting ready for a functional fitness competition or the Open, and is very challenging. - Scaling options are included and all sessions have been thoroughly tested- I've also included detailed coaching notes on rest times, percentages, and strategy for WODs - You will receive additional resources like my nutrition calculator, and recovery programming- While I can't guarantee results, by the end of this program, hard working athletes should be in peak condition for any functional fitness task.
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
- This program is designed to give you the benefits of a custom functional fitness program at one tenth the price. - This program follows part 1 on of the Hybrid Bodybuilding Program- It is 8 weeks in length, 5 days per week. - It's number one goal is to increase your muscle mass. - It is also designed to maintain your metabolic conditioning and WOD performance. - You will have access to my proprietary nutrition calculator and coaching notes for each and every movement. - You'll know exactly what percentages to use, and what scores to shoot for on the WODs.
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