Vita Anima
A heart-centered spiritual community for shared practice and awakening. Offering steady guidance and genuine connection.
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Podcast · Vita Anima · This podcast is a gentle, heart-centered journey to help you move from stress and overthinking into clarity, steadiness, and trust. Through simple gratitude practices and guided reflection, you’ll learn to regulate your nervous system, deepen emotional resilience, and reconnect with the wisdom of your heart. Hosted by Stephanie Eskins Gleason, founder of Vita Anima, this journey is part of her Living from the Heart approach, integrating modern science and timeless wisdom into a grounded, practical path of inner transformation.
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Vita Anima offers a welcoming spiritual community focused on gentle healing, heart-centered connection, and mindful presence.
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