wellnesstipswiththeresa

Healing trauma survivors with mind & body wellness. 🌿 3x Cancer warrior! 💪

My Holistic Wellness Products

Get Modere products here
About Modere products
5 Reasons Why
Why Social Retail
Why Social Retail
LBS Science Video
LBS Science Video
Transformation GLP-1 Intro
Welcome to Your Transformation!!

Workouts

Chanse
Back fat/arms
Abs / core
Abdomen sides
Arms
Arms/chest
Legs/glutes/core/shoulders/triceps
Standing Abs
Thighs and arms
My walking playlist
deadlift one leg
burn whole body fat
elephant walking
shoulders
pelvic floor wide
raise frequency in morning
band work - back/arms
Dumbbell combo - shoulders/back fat/arms
Pelvic floor- waist/abdomen/hips/legs

My Personal Development Book List

Born Rich: Maximizing Your Awesome Potential
 
Change Your Paradigm, Change Your Life by Bob Proctor
 
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
 
Failing Forward: Turning Mistakes into Stepping Stones for Success
 
Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think by Jez Rose (2016-04-22)
 
Go For No: Yes Is The Destination. No Is How To Get There
 

How to Win Friends and Influence People: Updated For the Next Generation of Leaders (Dale Carnegie Books)

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
 
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
 

What Happened to You?: Conversations on Trauma, Resilience, and Healing

You Owe You: Ignite Your Power, Your Purpose, and Your Why
 

My Coloring Books

Colorful Meditating: An Adult Coloring Book
Meditative Creatures
Mindful Drawings

Puzzle Books

Playing with Words

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