@adfitness88

Liverpool-based fitness coach Adam Davies specializes in plant-based nutrition and strength training through his ADFitness brand. His practice combines in-person personal training sessions with remote coaching services accessible worldwide. The ADFitness methodology integrates customized workout programming, nutritional planning, and rehabilitation protocols for clients at all experience levels. Davies authored the ADFITNESS 14-Day Plant-Based Program, published on Amazon as a comprehensive guide for plant-based fitness. The ebook provides structured meal plans, whole-food recipes, and progressive bodyweight training routines. Supporting materials include portion guidelines, grocery lists, and exercise demonstrations for home or gym settings. His coaching services focus on three core areas: strength development, injury rehabilitation, and plant-based nutrition optimization. Davies creates individualized programs incorporating resistance training, mobility work, and dietary protocols. Client resources include customized workout plans, nutritional guidance documents, and ongoing progress monitoring.