@airhopwellbeing

Here is a list of free resources you can use if you are going through a difficult time

Crisis Support

SEE: In-Person Crisis Support Guildford 18+ - no appointment needed!
RESOURCE: Tips for Coping with Suicidal Thoughts
RESOURCE: Tips for Coping with Suicidal Thoughts
CALL: Samaritans - Crisis Support Line
CALL: Samaritans - Crisis Support Line
MESSAGE - SHOUT - 24/7 Online Chat
MESSAGE - SHOUT - 24/7 Online Chat

Self Help Resources For Mental Health

RESOURCE: Help With How I’m Feeling
RESOURCE: Help With How I’m Feeling
RESOURCE: Practical Ways to Look After Your Mental Health
RESOURCE: Practical Ways to Look After Your Mental Health
RESOURCE: Managing Panic Attacks - Coping Strategies
RESOURCE: Managing Panic Attacks - Coping Strategies
RESOURCE: Self-Care for OCD
RESOURCE: Self-Care for OCD
RESOURCE: Self-Care for PTSD
RESOURCE: Self-Care for PTSD
RESOURCE: Coping With Distressing Voices
RESOURCE: Coping With Distressing Voices

Help for Supporting Others

RESOURCE: Tips for Supporting Someone with Their Mental Health
RESOURCE: Tips for Supporting Someone with Their Mental Health
RESOURCE: Tips for Supporting Someone with Eating Difficulties
RESOURCE: Tips for Supporting Someone with Eating Difficulties
RESOURCE: Supporting a Survivor of Sexual Violence
RESOURCE: Supporting a Survivor of Sexual Violence
RESOURCE: Supporting Survivors of Domestic Abuse
RESOURCE: Supporting Survivors of Domestic Abuse
RESOURCE: Worried about Someone Else’s Drink and Drug Use
RESOURCE: Worried about Someone Else’s Drink and Drug Use

Eating Difficulty Support

RESOURCE: Get Help for Myself Resource and Online Advice
RESOURCE: Get Help for Myself Resource and Online Advice
RESOURCE: Recovery and Self-Care
RESOURCE: Recovery and Self-Care
MESSAGE: Online Chat - Beat
MESSAGE: Online Chat - Beat

LGBTQIA+ Support

RESOURCE: Useful Contacts for Mental Health
RESOURCE: Useful Contacts for Mental Health
MESSAGE: LGBTQIA+ Online Support Chat
MESSAGE: LGBTQIA+ Online Support Chat
MESSAGE: LGBTQIA+ Support Line
MESSAGE: LGBTQIA+ Support Line
CALL/MESSAGE: Helpline for LGBTQIA+ People Experiencing Abuse
CALL/MESSAGE: Helpline for LGBTQIA+ People Experiencing Abuse

Sexual Assault and Domestic Abuse Support

Confidental Rape and Sexual Assault Online Chat - Quick Exit
Confidental Rape and Sexual Assault Online Chat - Quick Exit
Confidential Support For Male Survivors
Confidential Support For Male Survivors
RESOURCE: NHS Sexual Assault Guidance
RESOURCE: NHS Sexual Assault Guidance
RESOURCE: Self-Help Tools
RESOURCE: Self-Help Tools
RESOURCE: Domestic Abuse Survivor’s Handbook
RESOURCE: Domestic Abuse Survivor’s Handbook
MESSAGE/RESOURCE: Domestic Abuse Helpline - Quick Exit
MESSAGE/RESOURCE: Domestic Abuse Helpline - Quick Exit
MESSAGE/RESOURCE: Domestic Abuse Helpline for Men - Quick Exit
MESSAGE/RESOURCE: Domestic Abuse Helpline for Men - Quick Exit

Support and Self-Care for Grief

RESOURCE: Self-Care for Grief - With Links to Support
RESOURCE: Self-Care for Grief - With Links to Support
MESSAGE: Talk Grief Online Chat
MESSAGE: Talk Grief Online Chat
MESSAGE: GriefChat - Online Chat
MESSAGE: GriefChat - Online Chat

Support for Drinking, Drug Use, and Mental Health

RESOURCE: Support for Drinking, Drug Use, and Mental Health
RESOURCE: Support for Drinking, Drug Use, and Mental Health
MESSAGE: Talk to a Trained Recovery Worker
MESSAGE: Talk to a Trained Recovery Worker

Wellbeing Resources for Surrey Uni Students

CALL: Nightline - Student Listening Service
CALL: Nightline - Student Listening Service
SEE: Talk Together - In Person Wellbeing Chats
SEE: Talk Together - In Person Wellbeing Chats

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