@aj.fisher.trainer
Creator of BREATHOGRAPHY, AB-RIBBON, HYPOXiX. Celebrity trainer.
BUY AB-RIBBON đ
BUY AB-RIBBON đ
Hypoxix Fitness AJ Fisher Personal Trainer Ab-Ribbon Abdominal Mirror Sensory Belt for Killer Core Awareness
THE PILOT STUDY
THE PILOT STUDY
FREE 4-Week Breath Brain & Body Challenge
FREE 4-Week Breath Brain & Body Challenge
I'm so convinced my method can benefit everyone I'll teach it to you FREE! A new progressive workout every week for four weeks starting with Breathography Baby Steps. If you stick with this program you will feel the difference for yourself! ..And all you need is a hand towel, a wall, a chair, and your breath.. Let's get started! - AJ
THE FIRST 8 đ POSTPARTUM BREATHING CORE
THE FIRST 8 đ POSTPARTUM BREATHING CORE
Congratulations Mama! I am thrilled to be on your first weeks postpartum journey! In these first weeks, you will learn a breathing method, Breathography, in combination with exercise + Ab-Ribbon that will improve: 1. Postpartum Core Recovery 2. Postpartum Nervous System Recovery 3. Postpartum Total Body Strength 4. Postpartum Mobility 5. Postpartum Cognition Can't wait to support you every step of the way! xx AJ
đ POSTPARTUM BREATHING CORE YEAR PROGRAM đ
đ POSTPARTUM BREATHING CORE YEAR PROGRAM đ
HYPOXiX workouts are SAFER and more EFFICIENT, achieving HIGH-INTENSITY results with LOW-IMPACT exercise using a unique breath control technique called Breathographyâ˘
HYPOXiX STUDIO CLASSES
HYPOXiX STUDIO CLASSES
Access to every workout, every live stream, on-demand, anytime, anywhere!
FREE Breathing Core CEU Certification
FREE Breathing Core CEU Certification
Increasing core connectivity and awareness through applied Breathography⢠technique. NASM AFAA NSCA ACE approved continuing education certification CEU. Learn how to prevent injury, decrease stress, and improve body composition and performance with intentional-breathing in exercise.
Danai GURIRAâS WORKOUT
Danai GURIRAâS WORKOUT
This progressive 7 day series takes you through a combination of 8 workouts inspired by my training protocol for the Okoye role in Marvel's Black Panther 2: Wakanda Forever. Over the course of the week, you will focus on high intensity low impact training, balance, recovery, core, breath-work, and endurance strength. This 7 day workout is performed with minimal equipment, so you can perform it anywhere...Let's GO!
YOUTUBE
Â
YOUTUBE
Science-backed breath, core, and cognition training â from rebuilding strength to peak performance
FREE POSTPARTUM CORE + POSTURE RESTORATION SERIES
FREE POSTPARTUM CORE + POSTURE RESTORATION SERIES
Here are your 7 postpartum videos that begin with learning how to use your Ab-Ribbon with postpartum breathing. The six videos that follow guide you through posture and core exercises that restore your core and your posture with a combination of breath-work and the Ab-Ribbon. Perform these when your baby is napping to restore nervous system and core! xx AJ
Find me on THE BREATH SOURCE
Find me on THE BREATH SOURCE
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