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CLASSES IN IBIZA in Primal Moves

A personalized journey to help you build
a strong, conscious, and sustainable
movement practice.
Have a structured program wherever
you are — at home, at the gym, or
while traveling.

BREATHING, STRENGTH,
FLEXIBILITY, MOVEMENT FLOW,
HANDSTAND, SOMATICS,
NEUROSCIENCE.

1:1 MOVEMENT MENTORINNG

MOVEMENTT MENTORING - ON LINE PERSONAL PROGRAMS

English & Spanish

Regulación del sistema nervioso + creación de hábitos sostenibles

RAÍZ es un programa de transformación de seis semanas de clases grabadas y sesiones en vivo. Para volver al centro, crear una rutina realista, reconectar con el cuerpo,  emociones y propósito, y asi aprender a cuidarse desde el equilibrio, la conciencia y la presencia.

Es un espacio para cultivar disciplina con amor, a través de herramientas de neurociencia, espiritualidad, coaching somático, alimentación funcional, movimiento y journaling.

Está diseñado para ayudarte a regular tu sistema nervioso, ordenar tus días y crear una vida que se sienta bien desde adentro.

✧ Qué es RAÍZ

Es un acompañamiento integral que combina:
	•	✺ Prácticas sostenibles de mañana, tarde y noche
	•	✺ Respiración funcional y conciencia corporal
	•	✺ Yoga, entrenamiento físico y movement flow
	•	✺ Journaling, mentalidad y reprogramación
	•	✺ Alimentación antiinflamatoria + guía de organización
	•	✺ Mucho mas 

RAIZ - Programa de creación de habitos 

RAIZ - 6 WEEKS ON LINE PROGRAM

MORE ABOUT ME 

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@anita_linder

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