@annawish
Anna Wishnowsky's Epic CrossFit Warmup Playlist
Anna Wishnowsky's Epic CrossFit Warmup Playlist
Affiliate Gymnastics Programming
Affiliate Gymnastics Programming
Once a week gymnastics programming for crossfit and functional gyms.
Programs
Butterfly pull up program
Butterfly pull up program
Unlock The Butterfly Pull Up in 8 weeks Access Anna's gymnastics programming to build strength, rhythm and master your Butterfly Pull Up
Get your first pull up
Get your first pull up
Achieve your pull up in 12 weeks! You'll focus on the key areas of your back, arms & core to develop your strength in a scalable and progressive manner for all levels.
Turbo - 45 minute functional training
Turbo - 45 minute functional training
Fast & effective strength, metcon & calisthenics workouts. Perfect for busy people on-the-go who want to build muscle, strength & cardiovascular fitness
Infinite 1.0 - gymnastics, power development, barbell & fitness
Infinite 1.0 - gymnastics, power development, barbell & fitness
Strength training workouts for athletic development, muscle building & calisthenics with strength coach & trainer Anna Wishnowsky
Infinite 2.0 - gymnastics, oly, sprinting, S&C
Infinite 2.0 - gymnastics, oly, sprinting, S&C
Hybrid programming featuring Olympic Weightlifting, Gymnastics, Sprinting, Strength & Conditioning. Infinite 2.0 features more Gymnastics, Explosive Power & Aerobic Conditioning than Infinite 1.0.
Bar Muscle Up
Bar Muscle Up
Unlock your Bar Muscle Up in 8 Weeks!
Handstand basics (get your first handstand)
Handstand basics (get your first handstand)
Unlock your handstand in 8 weeks! Featuring progressive, varied workouts designed to teach you proper alignment, strength & balance for a freestanding handstand
Handstand walk
Handstand walk
Build the skills, strength & coordination to walk on your hands in 12 weeks with gymnastics coach Anna Wish!
Toes to bar
Toes to bar
The Pillar - foundational gymnastics training
The Pillar - foundational gymnastics training
Gymnastic strength training for well rounded lifters. Build your foundations with this varied, progressive & fun program!
Find ALL my programs on Ganbaru
Find ALL my programs on Ganbaru
Improve your bodyweight skills for CrossFit. Programs for Pull Ups, Muscle Ups, Toes to Bar, Handstand Walks & Olympic Weightlifting with Anna Wishnowsky
Double Under Program (via Notion)
Double Under Program (via Notion)
Work with me
Contact me
Contact me
1:1 Coaching
1:1 Coaching
Recent Appearances
Best Hour of their Day podcast with Pat Barber
Podcast
·
Podcast
Best Hour of their Day podcast with Pat Barber
Best Hour of Their Day | Podcast · Episode
The value in Varied training (Strength and Kindness)
Podcast
·
Podcast
The value in Varied training (Strength and Kindness)
The Strong and Kind Podcast · Episode
View on mobile
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