Astha Dhoka
Transform your fitness journey with my personalised programs
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BOOK A CONSULTATION CALL
BOOK A CONSULTATION CALL
PERSONALIZED NUTRITION PROGRAM
PERSONALIZED NUTRITION PROGRAM
This program goes beyond just your diet; it's about transforming your daily habits and lifestyle to help you become a healthier, better version of yourself. Services includes: Customised nutrition plan Travel nutritional guidelines and food replacements Working on energy levels, sleep, digestion and stress Access to accountability group Weekly progress check in over calls and daily check in over text Initial and concluding consultation over video calls Once you fill in the details, I will reach out to you in 24-48 hours.
ONLINE YOGA SESSIONS
ONLINE YOGA SESSIONS
ONLINE WORKOUT SESSIONS
ONLINE WORKOUT SESSIONS
BREATHWORK SESSIONS
BREATHWORK SESSIONS
In conscious connected breathwork , we focus on using the breath as a powerful tool to release tension, clear mental clutter, and connect more deeply with ourselves. The technique involves a continuous, connected breathing pattern that helps activate your body’s natural healing processes, reduce stress, and increase energy. This practice is a journey of self-awareness and emotional release, so it's important to stay present, trust the process, and let go of any expectations. The 1:1 sessions are customized according to your needs Duration- 60-90 minutes Suitable for beginners and regular practitioners Slot would be decided based on mutual agreement Once you fill in the details, I will reach out to you in 24-48 hours.
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