@athletemomfitness

Dr. Aly Matejka, DAT, ATC, PCES Pregnancy Postpartum Corrective Exercise Specialist, Athletic Trainer, Mom of 3

CrossFit Confidence: Core & Pelvic Floor Workshop
CrossFit Confidence: Core & Pelvic Floor Workshop
The Core Comeback: Stronger Abs in 6 Weeks
The Core Comeback: Stronger Abs in 6 Weeks
Athlete Mom Fitness: full postpartum recovery program
Athlete Mom Fitness: full postpartum recovery program
The Essential Core Reset
The Essential Core Reset
Know Your Pelvic Floor QUIZ
Know Your Pelvic Floor QUIZ
Schedule you FREE consultation
Schedule you FREE consultation

More Free Resources

Pregnancy Fitness Essentials Guide
Pregnancy Fitness Essentials Guide
6 Movements for the 1st 6 Weeks
6 Movements for the 1st 6 Weeks
Moving Through Motherhood
Moving Through Motherhood
Diastasis Recti Guide
Diastasis Recti Guide

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