@athletemomfitness
Dr. Aly Matejka, DAT, ATC, PCES Pregnancy Postpartum Corrective Exercise Specialist, Athletic Trainer, Mom of 3
CrossFit Confidence: Core & Pelvic Floor Workshop
CrossFit Confidence: Core & Pelvic Floor Workshop
In 90 minutes you’ll learn to connect to your pelvic floor and restore your core and learn to stop peeing during your CrossFit workouts
The Core Comeback: Stronger Abs in 6 Weeks
The Core Comeback: Stronger Abs in 6 Weeks
The proven method to tone your abs, flatten your tummy, & reconnect to your body after babies
Athlete Mom Fitness: full postpartum recovery program
Athlete Mom Fitness: full postpartum recovery program
Athletic Wellness & Exercise was created by Dr. Aly Matejka to help women experience safe and active pregnancies, recover from childbirth, and advance into physical activity with confidence. Courses focus on posture, pelvic floor health, reducing diastasis recti and urinary incotnence, and helping postpartum women return to the activities that they love.
The Essential Core Reset
The Essential Core Reset
Know Your Pelvic Floor QUIZ
Know Your Pelvic Floor QUIZ
Know Your Pelvic Floor Quiz
Schedule you FREE consultation
Schedule you FREE consultation
Schedule your next
More Free Resources
Pregnancy Fitness Essentials Guide
Pregnancy Fitness Essentials Guide
This guide will provide you with a solid foundation for safe and effective movements and mindsets for a happy and strong pregnancy. You'll learn how to: modify exercise selection modify repetitions modify intensity and adjust your mindset for success
6 Movements for the 1st 6 Weeks
6 Movements for the 1st 6 Weeks
Discover 6 key movements to: promote healing increase range of motion activate muscles specifically for postpartum women. All of these movements are safe to practice in the first six weeks and are designed to be a gentle recovery routine to enhance your postpartum experience.
Moving Through Motherhood
Moving Through Motherhood
Diastasis Recti Guide
Diastasis Recti Guide
This guide will: explain what diastasis recti is and why it happens, teach you how to assess yourself for DR, help you check the integrity of your core tissue, provide you with tips for managing diastasis recti
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