@balancedyounutrition
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Orange and Lentil Sunshine Salad
Orange and Lentil Sunshine Salad
☀️ Warm Sunshine and Lentil Salad ☀️Flicking through @leonrestaurants Happy Salads book yesterday, I was reminded of sunny Sicilian orange salads.It feels like the coldest day of the year here, so today’s creation is a warm salad with lentils added in - an amazing food for keeping you feeling full across the day. 🎢 Perfect if you want to avoid those mid afternoon blood sugar dips that send you off looking for the biscuit tin.This dish is also great for hormone and bone health, packed with pro
Blueberry energy balls - brilliant for your gut health
Blueberry energy balls - brilliant for your gut health
Complimentary Vitamin D supplement with November Bookings
Complimentary Vitamin D supplement with November Bookings
Tasty Apple Slaw
Tasty Apple Slaw
Balanced You Nutrition | Be at your best everyday | Colchester 07842150751
Balanced You Nutrition | Be at your best everyday | Colchester 07842150751
Karen Maude at Balanced you nutrition provides personalised nutritional therapy in Colchester and online. Karen makes healthy eating easy and affordable and can support a wide variety of health issues including problems with autoimmunity, digestion, thyroid health, fatigue, menopause and UTI's.
Nutrigenomics & DNA Health Consultations
Nutrigenomics & DNA Health Consultations
BREAKFAST WINS for Blood sugar
BREAKFAST WINS for Blood sugar
Budget Friendly Soup Recipe
Budget Friendly Soup Recipe
Here’s a lovely, warming soup you can quickly rustle up for lunch. Packed with flavour, there are onions, tomatoes, red peppers and garlic, plus protein loaded cannelloni beans to leave you feeling full up. With food prices rising and wages falling, this is an incredibly cheap and nutritious meal and it's always good to have some nutritious, budget friendly recipes to hand. Here's the recipe for you to enjoy and some nutrition focused budgeting tips to help your money go further:Ingredients
Top Student Nutrition Tips
Top Student Nutrition Tips
Book A Free Call
Book A Free Call
Meet in an online clinic or face to face at Colchester's Manor Health & Wellness Centre. Call 07842150751 or email karen@balancedyounutrition to make a booking.
Bookings
Bookings
Meet in an online clinic or face to face at Colchester's Manor Health & Wellness Centre. Call 07842150751 or email karen@balancedyounutrition to make a booking.
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