Certified GOATA Coach-Training to optimize movement, posture & alignment.

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Slow Motion Video Assessment - Billy Riano

Welcome to the GOATA movement starter guide! If you’re tired of nagging injuries, stiff joints, or feeling like your body isn’t moving the way you should, you’ve come to the right place. Most people never question how they move. They squat because a trainer told them
to. They stretch because they think they’re “tight” They run, jump, and train using patterns they learned from modern sports culture, not biology.
But here’s the truth: your body already knows how to move—it’s just been rewired by modern life.

Move Better Live Better- Spiral Movement System 

Download: Move Better Live Better- Spiral Movement System 

www.goatafitnesstraining.com

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GOATA Coach Billy

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