@bravescoaching
Endurance Coach Personalised Online Coaching Singapore Squad Sessions
5k Strength and Speed Run
5k Strength and Speed Run
Expert Multi-sport Coaching, custom training plan for individual. Training plan for Ironman, Spring or Olympic distance triathlon
Squad Sessions
Track Attack: Squad Run
Track Attack: Squad Run
An example of what we do on a Wednesday night. Depending on the event / goal, it's our weekly dose of speedwork/ threshold intervals to stay sharp. Run Run ...
Braves Endurance Camp
Braves Endurance Camp
BRAVES' Endurance Camps are run every year in the tropical island paradise of Bintan, Indonesia; a short ferry ride from Singapore. Expect 3 days of expertly...
Webinars
Webinar : Training Polarized
Webinar : Training Polarized
The basics of polarised training.1) What is polarised training and why we train this way2) How to elicit accurate heart rate field tests3) Defining Lactate T...
Webinar : Beyond FTP
Webinar : Beyond FTP
Basic Applications of Power Data for Training and Racing:1) FTP basics and Normalised Power 2) Efficiency Factor (E.F.)3) Variability Index (V.I.)4) Intensit...
Garmin Zen: Mindful Data Collection
Garmin Zen: Mindful Data Collection
How to get the most out of your Garmin. * Introduction to Polarized Training* Basic Set up: Accurate Heart Rate Zones / Data Screens* Mindfulness in training...
Get in touch, let's talk.
Homepage
Homepage
triathlon, triathlon coaching, ironman, ironman70.3, multisport, singapore, marathon, running, run, swimming, swim, training, cycling , training plan
Testimonials: Athlete Profiles
Testimonials: Athlete Profiles
Expert Multi-sport Coaching, custom training plan for individual. Training plan for Ironman, Spring or Olympic distance triathlon
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